Roy

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Shock Your Workouts With Continuous Partial Recovery Training

<b>Duration</b> 4 days<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>They’re the walking dead, and they're everywhere. In every gym in America, you’ll see them by the dozen: guys …

The Walking Dead

The 3-Move Total Body Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Is it possible to elicit serious changes to your overall body composition using only three exercises? Well, …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

The Fastest Cardio Workouts Ever

Use these high-voltage routines to burn away belly flab and finally reveal your abs<p>It's a universal law of fitness: The less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn't a good routine require at least 30 minutes?<p>No, actually, it doesn't. I've found …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Dwayne 'The Rock' Johnson's Chest Routine

Per Bernal / M+F MagazineDwayne "The Rock" Johnson is at the very forefront of the fitness world. He's married Hollywood stardom and elite-level …

9 Yoga Poses for Runners - Fitness Center

The Latest in Fitness<p>Whether you’re looking to start an exercise routine or training for a marathon, these devices can help you meet your fitness and …

Your Top Exercise Excuses, Busted

The Latest in Fitness<p>Whether you’re looking to start an exercise routine or training for a marathon, these devices can help you meet your fitness and …

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Snowed in Workout

Today I was snowed in and prevented from driving to Michigan to film my workout videos.<p>That gave me a free day, so in addition to a couple of long dog walks, I also hit these bodyweight mini-workouts.<p>1) 4 minutes of the Punisher (Narrow-Stance Bodyweight Squats x 20 seconds then Hold the bottom …

Workouts

The best workout apps for iPhone and iPad

If you have a fitness goal and need some motivation, a program, or just a way to track your routine, you certainly have plenty of options. There is a …

This 'Zero Gravity Workout' Doesn't Even Look Real (WATCH)

If you're feeling good about your workout today, you probably shouldn't watch this.<p>German fitness team Calisthenic Workout uploaded a video of some "zero gravity" moves -- and the team members are fantastically strong and agile.<p>Using a jaw-dropping mix of bodyweight exercises and acrobatics, the …

The 10-20-45 Minute Workout Routine

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise—running, HIIT, barre, etc.—with the perfect foods for better performance, recovery, and results<p>You know carbs are …

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

10 Workouts to Do by the Beach

The beach is the best place to be! Whether you’re tanning, hanging out with family/friends or even just laying down, beach time is always enjoyable …

It's Brainkini Season: 5 Hard-Core Workouts For Your Mind

The weather’s getting warmer, Spring semester is either done or nearly done; it’s time to get our most valuable assets in shape because it’s …