Roxane M

41 Flips | 6 Magazines | @RoxaneM2015 | Keep up with Roxane M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roxane M”

7 Invaluable Leadership Tips That Boost Accountability in the Workplace

If you want to improve your employees' performance, consider these wise tips.<p>Accountability is one of those buzzwords that was quickly recognized in management and leadership circles as an important concept. The unfortunate outcome of a buzzword is it minimizes the importance of the buzz-worthy …

Team Building

26 Things To Remember If You Want To Be Truly Happy

If you’ve asked yourself how to become a happier person, this is already a very good sign. Happiness is not something that happens to us by chance. …

15 Health Foods That Taste Better Than Junk Foods

However, nothing could be further from the truth.<p>Here are 15 health foods that taste <i>even better</i>than the most commonly consumed junk foods:<p>1. …

Nutrition

Emotional Attachment: 5 Unhealthy Relational Patterns

What were your thoughts when you read this article title? You might believe that attachment has nothing to do with mental health but it most …

Dialectical Behavior Therapy

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

HRT instead of anti-depressants

For some women depression in their 40's can be hormonal as Ursula Hirschkorn found out and after being treated with tailored Hormone Replacement Therapy her quality of life has vastly improved<p>I never saw it coming. Though I’d suffered some <b>postnatal depression</b> years earlier, I’d always considered …

Depression

The 10 Success Principles to Create an Abundant Life

3 min read<p>This story originally appeared on Lewis Howes<p>If you’ve never seen a <i>Chicken Soup for the Soul</i> book, I don’t know where you’ve been.<p>But did you know that the same original author of that wildly successful series (7 NYT best-sellers at the same time!) is also one of the experts interviewed …

Self-improvement

- The Washington Post

Journalism

How To Be A Better Person Every Day

OMG.When I think about the mistakes I’ve made, the unkind words I’ve spoken, the opportunities I’ve let slip by, the unhealthy mindsets I’ve fostered …

Why remember and be sad when you could happily forget? – Marianne Janack

I teach a course on personal identity, and one of the authors we read is John Locke, the 17th-century English philosopher who tells us that our …

Great Depression

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

Why falling in love is similar to being drunk

A new study suggests that the love hormone oxytocin has similar affects to being drunk<p>Poets, songwriters and authors have written of the intoxicating effect of falling in love.<p>But a new study suggests that the love hormone oxytocin has similar affects to being drunk, and not just the more pleasant …

Tips for Living Positive Life

Leading a positive life is a must, if you want to cope with the day to day challenges. A life full of negativities, worries and mental blocks can …

Happiness

15 Things You Should Give Up To Be Happy

<b>1. Thinking to be right always</b><p>Several of us always see ourselves as being right on everything at all times, to the extent of not minding to lose …

The problem with “cool” single women

Kate Bolick’s new book bravely attempts to reclaim the word “spinster.” Here’s what it still fails to acknowledge<p>Sara Eckel<p>May 21, 2015 8:45am (UTC)<p>This piece originally appeared on DAME.<p>A few weeks ago, I had brunch with three friends, all single women over 40. We sipped coffee outside on the …

Relationships

Exercise Fuels Mental 'Time Travel'

<i>Wendy Suzuki is a Professor of Neural Science and Psychology at New York University (NYU)'s Center for Neural Science. A popular speaker, she is a</i> …

The Brain

When More Sex Can Make You Less Happy

If you're looking for a boost in happiness, having more sex may not be your best bet. New research suggests that upping the frequency of sex can make …

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This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Weight Loss Tips: Here Are 12 Actually Backed By Science

Losing weight is hard. You've encountered more diets than you can count but none of them have effectively battled the bulge you're carrying. You know …

The best microwave mug cake recipes to make in minutes

Many of us have succumbed to the lure of the mid-afternoon microwave cake. There is something satisfyingly indulgent about piling spoonfuls of sugar and flour into a mug, then watching a steaming, sweet-smelling perfectly risen cup come out of the microwave five minutes later.<p>These recipes, from …

I’m Not a Moody Bitch, I Just Have Anxiety—Let’s Talk About It

I missed half of sixth grade.<p>I’d wake up each morning dreading the panic attack I knew would hit in a few minutes. The first one of the day usually …

Depression

The Four Gifts of Anxiety: Embrace the Power of Your Anxiety

“My anxiety stops me from being able to focus. It gets so bad sometimes that I feel like I’m weighed down by a wet blanket. I can’t sleep at night. …