Rowena Sutton

117 Added | 5 Magazines | 8 Likes | 5,925 Following | 1,761 Followers | @Rowena01 | Dietician and Wellness enthusiast.

15 Healthy Pita Pizza Recipes That Will Satisfy ALL Your Cravings | Women's Health

<b>1. Western</b><p>Heat oven or toaster oven to 400°F. Set a 6" whole-wheat pita on a baking sheet. Arrange 1 slice deli ham, cut into strips, on it. Top with 1 Tbsp each diced green pepper and onion, and 2 Tbsp shredded Cheddar cheese. Bake until golden brown, 6 to 8 minutes. Remove from oven, cut into 4 …

6 Beauty Brand Founders Share the Skin-Care Routines That Keep Them Glowing

You’ll want to take notes here.<p>If there’s one thing all beauty entrepreneurs have in common, it’s that they’ve rubbed, smeared, and patted on just about every skin-care product known to man. (Because, newsflash: it helps to have gorgeous skin if you’re selling face cream.)<p>That’s why we asked for an …

7 Dentists Share the Most Horrifying Things They’ve Ever Seen at Work | Women's Health

When Things Got Buggy<p>"A little boy jumped into the dental chair and was actually excited to have his first trip to the dentist. His parents explained to me that he seemed to be rubbing one side of his mouth a lot with his hands. When I looked inside, I noticed his gums were very swollen—and found …

4 Reasons Why You Might Not See Divorce Coming Until It's Too Late

Divorce can be such an eye-opening reality for so many married couples, but you still hear stories of people who say they were completely shocked when their spouse asked for a separation.<p>When you're looking from the outside in, it can be hard to wrap your head around this. How did they have NO idea …

Divorce

I Worked Out 5 Days A Week For A Month—But I Didn't Lose Weight Until I Started Meal Prepping

<b>Before:</b> 172 <b><br>After:</b> 120<p>Growing up, I was never overweight; I was active and played sports. It wasn't until the end of college when the scale started creeping up. And once I got a real job and started living in the real world, it kept increasing. I gained 40 pounds over the course of 8 years.<p>In 2012, …

Fitness

There's New Research About UTIs And Cranberries, But It's Not What You Expect

If you've ever been unlucky enough to have a urinary tract infection, you've also probably been told that the best way to prevent them is to drink cranberry juice. The idea behind this popular home remedy is that the active ingredient in cranberries, A-type proanthocyanidins, can prevent bacteria …

Medical Journals

This Is Why Your Balance Gets Worse After 40

The system in your body that helps you keep your balance goes downhill after age 40, a new study finds.<p>The study involved 105 people, ages 18 to 80, who underwent tests of their vestibular system, which is the system that helps people maintain balance and orient themselves. The system consists of …

Research

How The Trump Administration Could Hurt The Pharmaceutical Industry

By Ransdell Pierson and Bill Berkrot<p>NEW YORK (Reuters) - Top executives from large U.S. drugmakers on Thursday discussed for the first time possible changes for the industry under President-elect Donald Trump, and issues that have damaged the reputation of their industry.<p>Since he was elected, …

Donald Trump

Exercise May Help Protect Against Cognitive Decline

If you needed another reason to fit in fitness, try doing it for your noggin.<p>Exercise can boost areas of the brain associated with thinking and memory in individuals who are at risk for cognitive issues, according to research presented this week at the annual meeting of the Radiological Society of …

Cognitive Impairment

25 Spot-On Gifts Any Introvert Will Appreciate

The holidays are a stressful time for introverts. Between the countless holiday parties, forced merriment and family obligations, it can be hard to find a minute of alone time. Your favorite introvert deserves an extra-thoughtful gift for making it through the holiday season intact.<p>We’ve rounded up …

Shopping

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

I Tried 5 Natural Ingredients To Fight My Oily Skin—Here's What Worked Best

They say that people with oily skin are lucky, because all that extra moisture acts as protection from wrinkles when you get older. Which is all well and good if you're 50. But at 29, I'm still very much fighting the grease factory that seemed to turn on the minute I hit puberty.<p>Superastringent …

Skin Care

Your Aloe Vera Might Not Actually Contain Any Aloe Vera | Women's Health

As it turns out, the Food and Drug Adminstration doesn’t have a ton of regulatory power when it comes to cosmetic products, so there’s no one watching out to make sure products really contain what they claim to contain. For their part, the manufacturers have disputed <i>Bloomberg</i>’s findings. Still, …

Skin Care

Exactly How Many Almonds You Should Eat Per Day to Blast Belly Fat | Women's Health

For the study, researchers followed 86 overweight or obese people on calorie-restricted diets for 12 weeks. Some of the participants ate 35 grams (about one-quarter cup) of dry-roasted, lightly salted almonds per day and the other group was on a nut-free diet. The researchers found that those who …

5 Foods That Secretly Contain a Scary Amount of Salt | Women's Health

Baked goods are a major culprit because they often contain baking soda or baking powder—which ring in at 1,280 milligrams and 480 milligrams of sodium per teaspoon, respectively.

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

6 Things You Need to Know About Your Liver That Have Nothing to Do with Alcohol | Women's Health

That's because when most of us think of liver problems, we think of cirrhosis, the long-term damage to the liver that can eventually lead to failure of the organ. Cirrhosis is a pattern of chronic scarring of the liver that blocks blood flow and halts its many essential processes, commonly …

New York City

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

What To Do If You Get A Thanksgiving 'Food Hangover'

Thanksgiving is perhaps the one day of the year when it’s totally acceptable ― and even expected ― to completely overdo it at the dinner table.<p>While there’s nothing wrong with indulging in a delicious meal, going in for third servings of stuffing, mashed potatoes and pecan pie may have some …

Wellness

Error. Page cannot be displayed. Please contact your service provider for more details. (15)

Wellness | HuffPost

Wellness

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

Yes, Thanksgiving Dinner Really Could Trigger A Heart Attack

Overdoing it on the turkey and mashed potatoes might actually do more damage than popping your pants button.<p>One study even found that eating an unusually heavy and rich meal may quadruple an individual’s risk of having a heart attack, provided they already have other risk factors like high blood …

Holistic Medicine

Error. Page cannot be displayed. Please contact your service provider for more details. (16)

Error. Page cannot be displayed. Please contact your service provider for more details. (18)

Error. Page cannot be displayed. Please contact your service provider for more details. (26)