Rowan Toohey

17 Flips | 1 Magazine | @RowanToohey | Keep up with Rowan Toohey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rowan Toohey”

The best Tokyo bars for drinking alone

We've all been there: be it trouble with work, love or just life in general, you feel like everything has turned against you and there's nowhere to …

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

Sleep

Why Is It Hard For Me to Be Happy for My Friends?

Jealousy is a completely normal emotion, but it's important to recognize where it's coming from.<p><i>Q: Why is it so hard for me to be happy for my</i> …

Understanding the Benefits of Yogurt for Diet Plans

The Benefits of Yogurt for Diet Plans. Who wouldn’t want to have a proportionate body shape? Of course everyone wants to instead? Even many people …

Nutrition

Best Meditation Apps for iPhone and Android: Explore the Peace at Your Own Place

In this rapidly growing world, everyone is in a rush to get more. Hence, they could get time to seat in the room and give relief to body and mind. In …

7 Best Cocktails to Drink While Cooking Weeknight Dinners

You can do better than cracking open a beer.<p><i>This story originally appeared on foodandwine.com.</i><p>There’s something wonderfully therapeutic about cooking …

Eating Less Improves Mood, Sex Drive & Sleep In Healthy People. Study Finds

Eating less or low-calorie intake has benefits other than weight loss. In fact, it benefits you with improved sleep, mood, and sex drive in the …

Holistic Medicine

5 Ways To Fight Fatigue

Whether you're running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health complaint but you can break out of this cycle of lethargy and weariness by making changes to your daily routine, …

Apparently sleeping naked is good for you

And this is why<p>It’s one of the greatest debates – pyjamas vs skin – but according to a recent study, there may be a clear winner between the two. …

Can't Sleep? Try This Foam Rolling Routine

Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, …

5 Natural Ways to Alleviate Anxiety

When anxiety strikes, it can throw everything in your life out of whack. Sleep, productivity, energy levels, diet, and routines suffer. These natural self-care techniques can help you achieve a balanced state, especially when you need time to address the deeper, underlying issues creating stress …

www.healthyfitadvice.com

6 Things You Should Never Do Before Bed

We know it's tempting, but try to resist.<p><i>This article was written by Emily Abbate and provided by our partners at</i> Rodale Wellness<i>.</i><p>Sleep. We all need it, but we don't all do it well. While most people equate good sleep with getting eight consecutive hours, a University of California at San Diego …

Sleep

Why the most productive people start their day at 4 a.m. (yes, we're serious)

Apple CEO Tim Cook starts his day at 3:45 a.m. Here's why you shouldn't miss the boat on this new trend.<p>A few days ago, I shared my thoughts on what billionaire entrepreneurs do to stay productive in their spare time.<p>What I didn't know is that there's a recent productivity trend on the rise. A …