Lorraine Rothar

12 Flips | 5 Magazines | 2 Likes | @Rothar2007 | Keep up with Lorraine Rothar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lorraine Rothar”

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Borderline high blood pressure tied to deaths

NEW YORK (Reuters Health) - Blood pressure readings above the ideal but below the formal definition of “high” still raise a person’s risk of death from stroke and heart disease and should be addressed, according to a new study.<p>After analyzing results from 20 previous studies that included more than …

Making a good freezer meal really starts off with making a good meal, period. Here are 10 ideas to get you started, including this Tomato, Broccoli & Mozzarella Pasta Casserole: http://bit.ly/1c4GHe2

6 Essential Nail-Art Tools

Think only the pros have the right tools for great nail art? Look around your house<p><b>Straw:</b> Dip the rim into metallic polish, then press all over each nail for a mermaid's tail effect. <b>Bobby Pin:</b> You don't need a special "dotting" tool. Use the tip of a bobby pin to plop polka dots onto your polish.</b> …

Measles Outbreak Traces To Vaccine-Refusing Megachurch

A measles outbreak in Texas traces to a congregation of a megachurch whose leader, Kenneth Copeland, reportedly has warned followers away from vaccines, advocating for faith healing and pushing the debunked notion that vaccines cause autism. One of Copeland’s churches, Eagle Mountain International …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Women's Health RUN 10 FEED 10

REGISTER NOW!<p>You’ll instantly provide 10 meals to people going hungry in your local community, plus you’ll get a limited-edition FEED bag!<p>START …

After These 39 Chicken Thighs Recipes, You Can't Turn Back

Using chicken thighs, the most flavorful parts of the chicken, these recipes will have you cooking soups and skewers to tacos and paella.<p><b>We'll admit it: Chicken thighs trump chicken breasts any day of the week</b>. Not only are they more succulent than white meat, chicken thighs even stand up to …

How to Instantly Cut 8 Seconds Off Your Mile Pace

Sounds small, but it can make a big difference for setting a new PR.<p><i>This article was written by Christa Sgobba and provided by our partners at</i> Men’s Health<p>If you’re looking for an easy way to slash your time, just make it a competition with that person who always finishes a hair in front of you. …

52 Brilliant Ways to Spice up Boring Tofu

Maybe it’s because Meatless Mondays are growing ever more<p>popular; maybe it’s because more and more people are becoming aware of the costs of eating …

4 Lower-Calorie Mojito Recipes (It's National Mojito Day!)

July 11 is more than just free Slurpee day at 7-Eleven—it's also National Mojito Day. Clearly, it's practically our <i>duty</i> to sip a mojito.<p>Minty and refreshing, mojitos go well with hot summer days. But, as with other cocktails, the calories in mojitos can stack up (especially if you have more than …