Ross Sanderson

14 Flips | 2 Magazines | 1 Like | @Ross_Sanderson_ | Keep up with Ross Sanderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ross Sanderson”

2 Supersets for Six-Pack Abs

While the amount of detail in your abs is most directly related to what you stuff in your chew hole, don’t fool yourself into thinking that training …

Breathtaking Photos of the Blue Forest in Belgium

If you love discovering extraordinary travel destinations off the beaten path, do we have a place for you. Though this may look like a scene straight out of a fairy-tale, this blue forest is, in fact, real. Just 30 minutes south of Brussels, in Belgium, is a forest called Hallerbos. During the …

Forests

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

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ISPs

Take The Lunge: Build Your Lower Body With This Overlooked Move!

Vital Stats<p><b>Name:</b> Lee Boyce <b><br>Occupation:</b> Owner of Boyce Training Systems. <b><br>Website:</b> leeboycetraining.com<p>It seems like every strength trainer has a …

The Largest Snake In The World Has Invaded The United States

Like any good gladesman, Shealy has a substantial portion of his brain wired to recognize snakes in places where the rest of us would see only leaves and shadows. He skidded to a stop at the sight of a serpentine form stretched out in the sun.<p>This particular snake was not especially large — only …

How to Take Better Pictures for Beginner Photographers

Photography can be a fun and exciting activity for all who have a passionate interest in learning some of the fundamentals of the use of their …

Everything You Need to Know about Posing

Looking to learn more about posing your portrait subjects? In this lecture video from B&H Photo and Video wedding photographer Jerry Ghionis shares …

Wedding Photography

Who's the Guy at the End of 'Thor 2,' and What Does He Mean for the Marvel Cinematic Universe? – /Film

Time for more <b>Thor: The Dark World</b> <i>spoiler talk</i>, specifically with respect to the mid-credits tag in the film. If you saw the movie this weekend and …

Best Winston Churchill Quotes | The Art of Manliness

As a writer, an historian, an officer in the British army, an artist, a consummate statesman, and a man who understood the pleasures of a fine cigar …

How to Grow a Handlebar Mustache | The Art of Manliness

Between No Shave November across college campuses nationwide, and Movember raising money in the fight against prostate cancer, there are all kinds of …

How to Be More Charismatic | The Art of Manliness

Are you a senior in high school running for Student Council President?<p>Are you an entrepreneur looking to make a successful pitch and attract …