Ross Wallace

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How To Exercise To Lose Belly Fat Fast!

There are so many mistakes people make when they wonder how to exercise to lose belly fat fast. Some assume sit-ups will do the trick, others assume …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

The Best Home Leg Workout in Under 20 Minutes

Training the lower part of your body is essential to any workout program whether its goal is to burn fat or build muscle. Legs muscles are big and …

Workouts

The 7 best science-backed fitness apps

Fitness apps that help you get and stay in shape abound, but we sifted through the masses to pick out the best, science-backed, BI-tested apps out there.<p>The best part? For most of these, all you need is some floor-space or a solid pair of running shoes.<p>Here are the seven that made the cut:

The Best Fitness Apps for Home Workouts

This post has been updated to reflect our selections for 2016. For our 2015 suggestions, see here. For our 2014 suggestions, see here. And, for a …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Workouts

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

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How to Turn Your Body Into a Fat Burning Machine

Wouldn't you like to turn your body into the ultimate fat burning machine? Imagine being able to burn fat so efficiently that you could afford to eat …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

The Zero-Gear Workout

The good news is you can do it this second, wherever you are. The bad news is that now we have no more excuses!

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

Microsoft Band 2 review: one of the most powerful and useful fitness trackers

Microsoft’s second attempt at making a fitness tracker is a lot more comfortable and attractive than its first, packed with sensors and relatively easy to live with.<p>The first Microsoft Band was a chunky, clunky device, and while, in some ways, it was more comfortable than devices that needed to be …

Wearable Tech

​Samsung Gear Fit evolves with newest software

A new display mode, extra controls, and sleep tracking: Here's what's suddenly new and improved about the Gear Fit.<p>It's a common truth in new tech: a company releases a firmware update, and suddenly there are all-new features to discover. When I reviewed the Samsung Gear Fit , I was using the …

Fitness Technology

The science-backed fat-burning, muscle-building regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

16 Workout Motivation Hacks For When You're Feeling Lazy AF

We all have those days.<p><i>Responses have been edited for length and clarity.</i>

Fitness

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

A Low-Impact Workout to Build Lower-Body Strength

Fact: You don't need to break into a sprint or execute plyometric moves to get a great workout. Sometimes small movements, with little resistance and …

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

Workouts

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

Acquainted

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …