Ross Verrocchi

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6 Easy, Healthy Meals You Can Make in a Mason Jar

<i>Get the recipe at Savoring the Thyme.</i><p><b>Easy Mason Jar Peach Parfait</b><br>Easy is right. Just mix plain Greek yogurt with chia seeds, and start layering the mixture with granola and peaches however you see fit. Top with your favorite nut butter, and you’ve got a parfait with true staying power.<p><i>Get the</i> …

Your Definitive Guide to Pooping

When they're alive and well inside your gut, those bacteria help digest most of what you eat and produce stinky gasses like sulfur and methane. Those lovely substances are what make your bowel movements so fragrant, says Sam. Plus, if you eat a lot of fat, a lot of sugar, or raw, hard-to-digest …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …