Ross Gemmell

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Scientists discover 'apparent evidence' for universes beyond our own

As we all take a moment to mourn the impending loss of CBS’ hit show “The Big Bang Theory,” let us also bow our heads in memory of the outdated origin theory of our universe that shares the same name.<p>Scientists believe the Big Bang theory (the science one, not the Sheldon Cooper one) may only be …

Black Holes

Physicists Think They've Spotted the Ghosts of Black Holes from Another Universe

We are not living in the first universe. There were other universes, in other eons, before ours, a group of physicists has said. Like ours, these …

Physics

13 Amazing Foods Proven to Boost Testosterone Levels

You can help your body maintain normal T levels by eating certain foods that have supportive actions for hormone production.<p>One of the main things …

4 Proteins That Get Rid Of Back And Stomach Fat, According To Nutritionists

There are two areas of the body where fat seems to stick: The belly and the back.<p>If fat around your midsection is getting you down and it seems like …

Nutrition

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

The arms-and-core rock solid workout

Lift over one second; lower over three seconds<p>01<p>Standing dumbbell bicep curl<p><b>Sets:</b> 3 / <b>Reps:</b> 12, 10, 8 / <b>Rest:</b> 90 secs<p>Stand holding two dumbbells at …

Google location tracking: Turn it off for real

Google is watching you. That's what everyone says half-jokingly about the search giant, which has often been accused of Big Brother-style monitoring of your searches, voice activity and location.<p>Now it appears that even if you manually disable Google Location History, Google Maps and other apps may …

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

10 Things Mentally Strong People Give Up to Gain Inner Peace

Letting go of certain things can open the door to true contentment in life.<p>Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way.<p>That's not to say they don't feel pain or that they don't get sad--they experience …

What Is Intermittent Fasting And Is It Actually Good For You?

Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems …

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

What Is (And Isn't) Scientific About The Multiverse

The Universe is all there ever was, all there is, and all there will ever be. At least, that’s what we’re told, and that’s what’s implied by the word “Universe” itself. But whatever the true nature of the Universe actually is, our ability to gather information about it is fundamentally limited.<p>It’s …

Dark Matter

Loner Study Reveals the Biological Reason Isolation Isn’t Always a Problem

Going it alone might help some species survive.<p>Most of us have been taught that a preference for being alone is a bit of a red flag, even if research …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Workouts

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

The 10 Best National Parks in the U.S.

A few are even free.<p>From swampy marshes to soaring canyons, from pristine glaciers to scorching deserts, America’s national parks encompass nearly …

National Parks

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

What everyone gets wrong about introverts — including why they are not antisocial or lazy

When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time alone, avoiding social situations.<p>But being an introvert isn't really anything to do with how much you like spending time with other people. In fact, introverts can have some …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

More Brits than ever are choosing staycations over holidays abroad – and these are the 2 best places

According to a new travel study…<p>Which would you pick? An exotic beach holiday in a faraway land or a staycation in your home country with a gamble on …

Travel

35 beautiful cities you must see in your lifetime

A huge moving wall turns this tiny home into party central

Tiny Heirloom is known for building exquisite tiny houses on wheels, but their latest home is geared to raise the roof. While most tiny homes are …

Living Rooms

15 Incredible American Campsites That Should Be on Your Bucket List

There’s no better way to appreciate the awesome splendor of our national and state parks than by spending a night under the stars.<p>1. Arches National …

MIT study: Fasting in mice doubles metabolism, gives credence to 5-2 diet

Chances are you're probably thinking about food right now in some capacity. Maybe it's close to dinner and you're wondering what you are going to …

Stem Cells

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

8 surprising ways you could be slowing down your metabolism

Yes, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to spend less time sitting immobile. Right?<p>There are actually a myriad of other factors to consider; you might be impacting your metabolism without even realising …