Ross Ciesla

118 Flips | 23 Magazines | 56 Likes | 1 Following | 1 Follower | @RossCiesla | Keep up with Ross Ciesla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ross Ciesla”

Exactly How Sophy Ate 7 Meals a Day (Oreos Included!) and Lost 40 Pounds

All it takes is one look at Sophy's Instagram profile in order to see how fit, curvy, and healthy she is. However, only a year ago, she "always felt sluggish, tired," and she "couldn't walk outside during Summer time with my thighs chaffing away." She wrote in an Instagram post, "It was horrid. Not …

Fitness

6 Frozen Breakfasts I Eat When It's Really Effing Hot Out

Breakfast is my favorite meal, for many reasons. First of all, I'm a morning person and almost always eat breakfast at home, so I have the time, …

6 Parental Lessons That Helped Bill Gates Become a Billionaire | Inc.com

One of my 13-year-old son's idols is Bill Gates. The fact that he is the richest man on Earth plays a part in that, but my son deeply respects how Gates uses his business savviness to address major world problems through the Bill and Melinda Gates Foundation.<p>As a father, it is my job to try and …

Self-improvement

Use These 5 Lessons From Elon Musk's Father to Help Raise Your Own World-Changing Entrepreneurs | Inc.com

If you ask me what entrepreneurs I want my sons to emulate as they grow up, the top three that come to mind are: Bill Gates, John Zimmer of Lyft and Elon Musk. I believe each of them has different and inspiring stories about how they've found success and how they've changed the world in positive …

Entrepreneurship

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

High Doses Of Vitamin B 'Help Reduce Schizophrenia Symptoms', Study Finds

'New treatments for this condition are so desperately needed.'<p>People who have schizophrenia could benefit from high doses of vitamin B, according to …

Aminoacids

Want to be a Revered Leader? Here's How the 25 Most Admired CEOs Win the Hearts of Their Employees | Inc.com

Glassdoor recently released a listing of the highest ranked US CEOs based on employee feedback. And while every CEO in this group has their warts, this prestigious group has managed to be human while still winning the hearts of their employees.<p>Here is a representative sampling of Glassdoor employee …

Employment

Huge NYC apartment is a nature-filled refuge in the sky

Who says “indoor-outdoor” is only for the West Coast?<p>Some people in New York City would be lucky to afford a new micro apartment of some 300 square feet, but for those with truly deep pockets, an expansive duplex combining multiple apartments is well within the realm of possibility. Just check out …

How Rudeness Stops People from Working Together

Incivility can fracture a team, destroying collaboration, splintering members’ sense of psychological safety, and hampering team effectiveness. Belittling and demeaning comments, insults, backbiting, and other rude behavior can deflate confidence, sink trust, and erode helpfulness — even for those …

5 Traits of Natural-Born Mentors | Inc.com

Think back to the beginning of your career in your chosen field. Chances are that you were a little unsure, a little shaky, and very, very green. Thanks to training, you had the technical aspect of your job down, but likely needed to be schooled in the little nuances that make a seasoned …

Leadership

9 Terrific Sights That Every American Must See In London

You’ve booked the flights, grabbed your umbrella and already started to practice your ‘ello’ guvnor’ to proudly announce your arrival…Yup, you’re on …

Luggage

Seven bucket list holidays your family should take in 2017

Whatever the age of your child, there is a world of opportunity in 2017 to challenge your family to try something new.<p>Perhaps you’ve always dreamt of seeing the Northern Lights in Scandinavia; maybe you seek a spell of island escapism in the Indian Ocean; or it may be that you wish to bring your …

European Travel

sleep loss changes gut microbiota in humans

<b>Warning</b>: scandir(data/sleep-loss-changes-gut-microbiota-in-humans/images/): failed to open dir: No such file or directory in</b> …

6 Things We Can Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key …

Alternative Medicine

Watermelon Facts | shopswell

<b>Here is an article on some amazing facts about watermelon hope you all find it as interesting as i did.</b><p><b>Watermelon is an excellent fruit that</b> …

Wellness

Electric Cars Planned To Be Released In 2017 With All Details

Upcoming year has a lot of presents for those of you who prefer electric vehicles. New updates and new models are going to take electric segment to …

LORD TURNER: 'We may be at a turning point in the nature of capitalism'

In an interview with Business Insider, Lord Turner said: "We have an economic malaise where the capitalism system is not delivering as well or to enough people to maintain its legitimacy.<p>"There's a certain sort of equality of citizenship that requires that everybody does OK. I think that may …

Income Inequality

Job Interviews Are a Terrible Way to Find the Right Candidate

A job interview is really a parade of small, awful indignities: You have to be good at mindless small talk. You have to rehearse your answers to …

Employment

10 Gadgets to Cut Down Your Energy Bills

Are you trying to save on those energy bills every month, only to wake up with an over-budget bill at the end of each month? Don’t worry. It happens …

The world's biggest climate agreement goes into effect tomorrow — here's what it actually means

The 20 most popular TED Talks of all time

Since its founding in 1984, the TED nonprofit has hosted thousands of short speeches around the world on technology, entertainment, and design.<p>It began posting video of the presentations online in 2006, and there are now more than 2,100 TED Talks that have been viewed well over a billion …

Skip Bikram and Try This Heat-Building Sequence Instead

While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. It's a great …

Yoga Creativity: moved - Meghan Currie Yoga

Eat the right foods before and after a workout

By getting your timing and food selection in sync with your activity, you can maximize your energy throughout the day. When working out for health and well-being, we need to think about caloric and nutrient distribution throughout the day. That is what keeps our immune system functioning well and …

The 6 Best Ways To Boost Your Immune System This Season

Kick flu season in the butt!<p>With temperatures dropping—and then randomly rising and dropping once again—it’s becoming prime time for all of us to start getting sick. From sore throats and sinus infections to the flu and stomach bugs, the colder months tend to be filled with the germs that stay away …

Clinton Calls For Expansion Of Energy Grid Across Borders -- Is It Feasible?

While most of the country is now talking about Donald Trump being a sore loser, there’s alternatively plenty to discuss about Hillary Clinton’s “open borders” remark made to Brazilian bankers in a paid speech that came to light in last night’s presidential debate.<p>When asked about it by moderator …

Renewable Energy

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …