RossAlacqua

16 Flips | 3 Magazines | 1 Following | @RossAlacqua | Keep up with RossAlacqua on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RossAlacqua”

Swaying With MamaRoo, The App Controlled Infant Seat

Reading Time: 2 minutes<p>This past May, my wife and I welcomed our third child. Our oldest is 8 and our now middle child is 5. We’ve found that few …

Review of Motorola MBP33S Wireless Digital Video Baby Monitor

The list of things us FTMs (First Time Moms) “need” is quite overwhelming. And knowing what you’ll REALLY use before the baby comes? Forget about it. …

Has This Start-up Created The Most Tech-Forward Baby Monitor Ever?

New parents can be pretty easy to spot: the overwhelmed look in their eyes while being downright exhausted are often dead giveaways. With the demands of life already making most people sleep deprived, adding a baby to the mix can amplify the pre-existing exhaustion. With technology making our lives …

Furniture Design

Keeping It Simple: Assembling Your Garage Gym

Page: 1Next »<p>As some of my recent workouts have shown, my garage has been transformed into a gym of sorts. This is by no means novel, but I’ve …

Advancing Bodyweight Skills: Proper Handstand Progressions

Progressing in the gym is pretty simple - just do more. If you lifted a given weight for five reps last time, do six this time. Or, just add more …

Demonstration

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Exercise

Crossing Swords with CrossFit

In its December issue, <i>Outside</i> published “Is CrossFit Killing Us?” The piece set out to address, and quantify, the risk of injury associated with the popular fitness phenomenon. CrossFit entails a high-intensity regimen of complex weightlifting and ballistic bodyweight exercises, and stories of …

Time to end the war against saturated fat?

The British Medical Journal has issued a clarion call to all who want to ward off heart disease: Forget the statins and bring back the bacon (or at least the full-fat yogurt). Saturated fat is not the widow-maker it's been made out to be, writes British cardiologist Aseem Malhotra in a stinging …

Protein Will Not Make You Fat

Here's what you need to know...<p>While it's biochemically possible for protein to turn into fat by ingesting extremely high numbers of calories or …

Zatsiorsky, Scaling, and Power

<i>[Editor's Note: This article was originally published on June 18, 2010.]</i><p>You could struggle like a rocket trying to take off on regular unleaded, or …

7 Approaches to Fixing Your Adrenal System

Adrenal fatigue is a term used to describe the belief that the adrenal glands are exhausted and unable to produce adequate amounts of hormones such …

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Breakfast

Training just right!

Balancing elite fitness and health…over trained, under trained, trained just right<p>So in the previous blog we introduced the idea that some are fit …

The 7 Fitness Myths (i.e. Total B.S.) You Need to Know

<b>The fitness industry is full of more lies, myths, and total B.S. than nearly any industry on the planet.</b> Some of these myths are slowly going away, …