Ross

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Remember These 4 S's for Startup Success | Inc.com

Business school was (and continues to be) an expensive learning experience, and what I remember most was that every professor claimed their stake to significance by naming or authoring an acronym, formula or 4x4 graph. Whether it was four P's of marketing, three C's of business, or simply a unique …

Entrepreneurship

This Is What Your Couch Potato Lifestyle Is Doing to Your Brain

If this new study won't get you off the couch, nothing will.<p>Fear can be a fabulous motivator.<p>Want to quit smoking? Imagine the inside of your lungs. Want to study harder? Picture working menial jobs for the rest of your life. Want to start regularly hitting the gym? Just read a new study that …

The Brain

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

Exercise

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Mindfulness

Making Friends with Oneself

Later this week Pema Chödrön—Tibetan nun, acharya [senior teacher] in the Shambhala lineage, and the first director of Gampo Abbey Monastery in Nova …

Meditation

6 Surprising Ways To Boost The Effectiveness Of Antidepressants

<i>By: Julia Bowyer</i><p>Over the past few decades, antidepressant use has risen exponentially. A 2011 report from the National Center for Health Statistics found that between the years 1988 to 1994 and 2005 to 2008, the number of American teens and adults taking this medication has increased by almost 400 …

Depression

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Will Power

Falling for sleep

When wakefulness is seen as the main event, no wonder so many have trouble sleeping. Can we rekindle the joy of slumber?<i>By Rubin Naiman</i>Read at Aeon

Spirituality

How You Store Your Fruits And Vegetables Might Be Causing Them To Spoil

<i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>If you’ve found that your fruits and vegetables spoil faster than you can eat them, chances are it’s your fault. There’s a right and a wrong way to …

Sweet Potatoes

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition