Roslyn Jackson

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No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …

7 Workouts to Tone Your Butt and Legs All Week Long

Whether you’re a serious gym enthusiast, someone who loves to work out at home or not into breaking a sweat, you’ve likely heard of the meme “never skip leg day.” The buzz around leg day is all about respecting and strengthening some of the biggest muscles in your body. Another set of large muscles …

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those pale in comparison to sleep, something you spend one-third of your life doing. Unfortunately, …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

How to grow orchids at home

You don't need a green thumb to make them re-bloom. Promise.<p>You went to the grocery to get a quart of milk and came home with an orchid. How did that …

Princess Kate's Hospital Closes Off Surgical Ward to New Patients After Superbug Breakout

<i>Can’t get enough of William, Kate, George and Baby No. 2? Subscribe now for an inside look at all things royals – and to receive an exclusive royal</i> …

Kate Middleton

How to Get Rid of Love Handles With These 10-Minute Workouts

<b>By Dr. Mercola</b><p>Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost …

Jonathan Groff: 'Sad' Over Looking Cancelation but Overwhelmed by Fans' 'Outpouring of Love and Support'

<i>Looking</i> may have been canceled, but its star, Jonathan Groff, isn’t done advocating for the LGBT community – or its representation in …

LGBTQI

Ireland Baldwin Checks into Rehab for 'Emotional Trauma'

Ireland Baldwin is seeking treatment for “emotional trauma,” she revealed Monday on Twitter.<p>Baldwin, 19, checked herself into SOBA Recovery Center, a …

Mental Health

10 Rooms You Never Knew You Needed

Here's what to do with that spare room.<p>If you're lucky to have some spare space, turn it into one of these inspiring rooms.

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Pain

10 Commandments for a Smart and Simple Life

My husband Thom and I have been on the path of simplifying our lives for several years. Every now and then we like to sit down and discuss ways we can better live that example. So while we don't consider ourselves experts on the subject, we do think it's helpful to list what we consider to be most …

Shonda Rhimes Slams Ignorant Article About "Ethnic" Casting in Hollywood

A lot of people are not happy with Deadline right now.<p>Hollywood trade publication Deadline set Twitter on fire earlier this week when writer Nellie Andreeva published an article called "The Year of Ethnic Castings — About Time or Too Much of Good Thing?" Ostensibly inspired by the success of …

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Fresh From The Dairy: Color Palettes Inspired by Hayao Miyazaki’s Films

Designer and illustrator Hyo Taek Kim tapped into happy childhood memories of seeing Hayao Miyazaki’s films and created The Colors of, a series of …

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

All About Lady Gaga's Pre-Oscars Workout

Gearing up for her Sunday Oscars performance, Lady Gaga hit the pool to tighten up her already toned figure – and this isn’t your grandma’s water …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

6 Genius Eyeliner Hacks You NEED To Try

<b>Heat It Up</b><br>Have a pencil that feels like sandpaper scraping across your eyelid? Not ideal, to say the least. Try heating up the tip with a hairdryer to soften the pencil and make application easier. "Don't hold it there for a long amount of time," says Paula. Two or three seconds will suffice to …

Vitamins are making America less healthy

Writer Catherine Price tells Salon about America’s misguided “Vitamania”<p>A, C, D, E, K and the eight Bs: There's a <i>lot</i> that can go wrong when we don't get sufficient amounts of these 13 chemicals in our diets. Things like pellagra, caused by a B3 deficiency and characterized by delusions, diarrhea …

Before and After: A Colorful Budget-Friendly Kitchen Update

This makeover might inspire you to take a colorful plunge in your own kitchen. This article originally appeared on CountryLiving.com.<p><i>This DIY project is courtesy of Hometalk and Dans le Lakehouse blogger, Tanya.</i><p>"When my husband and I finally found our dream home on Lake Superior, we had a very …

Simply 100: A Quick Abdominal Blast

Sometimes you just don't even have 10 minutes to work out but you want to give yourself a feeling of achievement as it relates to your fitness goals. While I'm a big believer in getting your minimum 150 minutes of moderate to vigorous physical activity a week, I know that life sometimes steals your …

40 homes, structures destroyed by Round fire in Northern California

More than three dozen homes and buildings were destroyed Saturday by a wildfire in the Eastern Sierra that has forced the evacuations of two towns and burned more than 7,000 acres.<p>Cal Fire said the wildfire, dubbed the Round fire, was 50% contained as of late Saturday afternoon.<p>------------<p><b>FOR THE</b> …

12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

11 Contemporary Kitchen Compositions with Urbane Elegance

With the New Year just around the corner, many homeowners might already be thinking about giving their home a brand new makeover. And if you are …

7 of the scariest theme park rides in the world | CNN Travel

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