Diet & Fitness Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter! Why are we focusing on the lower body?
Whether you’re a serious gym enthusiast, someone who loves to work out at home or not into breaking a sweat, you’ve likely heard of the meme “never skip leg day.” The buzz around leg day is all about and
When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
A lot of people are not happy with Deadline right now. Hollywood trade publication Deadline set Twitter on fire earlier this week when writer Nellie Andreeva published an article called "The Year of Ethnic
Ready to give everyone arm envy? It’s not like anyone ever liked having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a major uptick—4,378 percent—in
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back,
These are life-changing! Few things in the beauty world are more frustrating than the moment when you ruin your entire eye look with one poorly applied stroke of eyeliner. Next time, try one of these from
I'm glad you started with that question, because it's something people get confused about all the time. Vitamins are technically only 13 dietary chemicals: A, C, D, E, K and then the eight B vitamins.
This makeover might inspire you to take a colorful plunge in your own kitchen. This article originally appeared on CountryLiving.com. This DIY project is courtesy of Hometalk and Dans le Lakehouse blogger,
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five