Rose Walker

16 Flips | 5 Magazines | 2 Likes | @RosiePosie2447 | Keep up with Rose Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rose Walker”

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

What To Do With The Most Boring Wall In Your House

Interior designers have long been entranced by the 18th-century French technique of curating a salon wall. How can you achieve the look? It's supremely simple: Pick a blank wall and map out a collage of framed artwork or objects. As you can see below, there is no right or wrong combination.<p>Interior …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

10 Kitchen Storage Hacks We Love

To whomever thought of these brilliant kitchen-organizing hacks: You're hired<p>To whomever thought of these brilliant kitchen-organizing hacks: You're hired

Groceries

Nutrition

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

How To Refresh Your Living Room In 9 Steps

Ever tempted to snoop around your neighbors' house and change a few things up? Well... Dolley Levan Frearson had this rare opportunity when a family on her block called upon her (and her colleagues at Houston-based decor mecca High Fashion Home) to revamp the entry and front living room of their …

How to Eat Healthy (…and Lose Lbs!)

<b>Want to know how to eat healthy? Here are five great ways to get you going on the right track.</b><p>If you’re confused about how to eat healthy, you’re not …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

This Is More Effective Than Your New Year’s Resolution

We are creatures of habit. Unfortunately most people never decide how they want to live. As a result they get taken wherever the wind blows.<p>But not …

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Shutterstock<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, …

Throw out the instant ramen! Nutella microwave cake and 7 other easy dorm recipes

Sometimes dining hall food is just so not happening. It's time to put down that boring salad from the dining hall—and don’t even think about buying another 12-pack of instant ramen noodles. Just because you're living in a college dorm doesn't mean you have to forgo your favorite foods, or rely only …