Rosiclei

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What's Better For Building Muscle: Heavier Weights or More Reps?

Use this training strategy to sculpt lean muscle<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

Sculpt Sexy Arms

Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.<p>Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the only one with gorgeous arms.

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Bodyweight Exercise

Veja 3 movimentos para acabar com a flacidez do braço: http://bit.ly/19j3v6J #Exercícios #Malhação #Flacidez #Braço

Confira o treino da noiva que reduziu peso e medidas antes do casamento: http://bit.ly/1jDmnVN #Treino #Exercícios #Casamento

Weekend Challenge: Alternating Shoulder Press and Twist

You'll love how strong your upper body will feel!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again

Weekend Challenge: Rear Lateral Raise

Try this move for a strong, sculpted back<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Saiba quais exercícios fazer para aumentar os seios e deixá-los firmes: http://bit.ly/10AymGC #Seios #Exercícios #Fitness #Malhação

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade

Avaliação 365 - Chevrolet Onix - chegamos ao fim de nossa primeira avaliação de um ano - Notícias Automotivas

Depois de 30.000 quilômetros rodados, chegamos ao final da nossa primeira Avaliação 365, feita com um Chevrolet Onix LT 1.0. O veículo foi comprado …