Rosiclei

13 Flips | 5 Magazines | 1 Like | 4 Following | @Rosiclei | Keep up with Rosiclei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosiclei”

What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Veja 3 movimentos para acabar com a flacidez do braço: http://bit.ly/19j3v6J #Exercícios #Malhação #Flacidez #Braço

Confira o treino da noiva que reduziu peso e medidas antes do casamento: http://bit.ly/1jDmnVN #Treino #Exercícios #Casamento

Weekend Challenge: Alternating Shoulder Press and Twist

You'll love how strong your upper body will feel!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

Exercise

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Weekend Challenge: Rear Lateral Raise

Try this move for a strong, sculpted back<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Saiba quais exercícios fazer para aumentar os seios e deixá-los firmes: http://bit.ly/10AymGC #Seios #Exercícios #Fitness #Malhação

Avaliação 365 - Chevrolet Onix - fim da primeira avaliação de um ano

Depois de 30.000 quilômetros rodados, chegamos ao final da nossa primeira Avaliação 365, feita com um Chevrolet Onix LT 1.0. O veículo foi comprado …