Abdulkareem Alrshaidan

6 Flips | 1 Magazine | 1 Like | 1 Following | @Roshdioni | Keep up with Abdulkareem Alrshaidan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdulkareem Alrshaidan”

10 things men should do every day (according to science)

We all know the basics – exercise, eat vegetables, never look at booze or bacon, etc – but what else should we be doing every day for a better, healthier, happier life?<p>To paraphrase the slogan of a popular sugary treat, only science has the answer ...<p>1. Play computer games<p>Ever wanted a bigger …

University of Illinois

Fixing Your Metabolism: 4 Steps to Permanent Weight Loss

Challenge what you know about your metabolism. The truth is, your metabolism works quite differently than you realize. I've dieted celebrities, bikini models, and pro athletes. I'm not talking about Jimmy-local either. I mean the guys and girls you can buy posters of at Wal-Mart. How'd they get …

Weight Loss

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Healthy Eating

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …