Roshan Anvekar

10 Flips | 4 Magazines | 1 Like | @RoshanAnvekar | Keep up with Roshan Anvekar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roshan Anvekar”

12 Effective Arm Exercises Without Weights

Want to get stronger arms without a lot of equipment? These challenging bodyweight-only arm exercises will help you build strong and impressive arms …

This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

6 Simple Techniques for Mindfulness Meditation

• Home<br>• Healthy Living<br>• 6 Effective, Simple Techniques for Mindfulness Meditation<p>Life is filled with changes. Children go to college, parents age, illness …

Mindfulness

ABCs of Death 2 - Exclusive Clip - Invincible

ABC’s OF DEATH 2 is comprised of 26 individual chapters, each helmed by a different director assigned a letter of the alphabet. The directors were …

Here Are All The IMDB Top 250 Movies Currently Available On Netflix Streaming

We’re regularly outlining the best of Netflix’s ever-changing streaming options around here, because let’s face it: the Netflix “recommended” list might as well be your mom filling out an old Columbia House order form for you.<p>Well, one Redditor had the brilliant idea to cross-reference all of …

Overcome These Five Obstacles to Your Mindfulness Meditation Practice - Mindful

Many media outlets have been talking for a number of years now about how ubiquitous mindfulness is, the impact it’s having in a variety of sectors …

8 Easy Thai-Style Dishes You Can Make at Home

Believe it or not, you don't need a kitchen full of exotic, hard-to-find ingredients to make delicious Thai food at home. Most large supermarkets carry all of the Thai pantry staples -- like fish sauce, coconut milk, sweet red chili sauce and curry paste -- in the Asian foods aisle. Fresh …

Recipes

The 10 Entertaining Recipes You Loved This Month

Roasted market vegetables and warm, bubbled-over fruit pies are essential summer fare. But in the sweltering heat of July, we do as much as we can to keep our kitchens cool. This month, you avoided the oven and took to the grill, charring everything from chicken to flank steak. You kept side dishes …