Rosemary Hoff

71 Flips | 5 Magazines | 18 Likes | 2 Followers | @RosemaryHoff | Keep up with Rosemary Hoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosemary Hoff”

Sugar and mental health: A toxic combination?

When sugar cravings set in, the last thing we might think of is our long-term mental health. However, there is plenty of evidence to suggest that we …

The Astonishing Neuroscience Behind Meditation

<b>Reading Time:</b> 3 Minutes<p>As the concepts of mindfulness and meditation grow in popularity, more and more research is being done to see how consistent …

Meditation

The Fastest Stir-Fries for the Busiest Weeknights

When that mid-week brain sets in and you're seriously stumped on what to cook for dinner, you don't have to resort to grabbing a pizza on your way …

Why sleep is more important than exercise or diet – and how to get better shut-eye

It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard way.<p>My first job was as a stockbroker, which meant waking at 5am, starting work at 7am, and then often staying out in the evenings to entertain clients. I can’t count the amount of times my …

Sleep

Medium – Read, write and share stories that matter

Writing

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Self-help

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

17 Cheat Sheets That Will Actually Help You Sleep Better

Sleep > everything, basically

Sleep

4 Steps to Make Retirement Income Last | Investopedia

Many investors believe that their 401(k) plan will allow them to convert the wealth they’ve accumulated during their careers into a retirement income …

How to Train Your Brain for Positive Thinking

People ask me, “How do I reprogram my mind?” Why? Did somebody ninjutsu your brain and hypnotize you into thinking something horrible?<p>Here’s the …

Put this date on your Obamacare calendar: June 21

The most important day for the Affordable Care Act is not whichever day Republicans schedule their next vote to repeal and replace it (if they do).<p>The most important day for Obamacare is June 21, 2017. About three months from now — on, coincidentally, the very first day of summer — health insurers …

Science Insider on Twitter: "27 horrible things that happen if you don't get enough sleep https://t.co/oLkiunHV23… "

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5 Top-Rated Natural Home Remedies That Actually Work

Every time we get sick, we don't necessarily want to run to the doctor—or take medication. After all, our bodies are pretty tough, but sometimes they …

15 Shakshuka Recipes for Breakfast or Dinner

If you’re a fly-by-the-seat-of-your-pants kind of person who doesn’t like to plan out meals, then eggs are probably a constant in your kitchen. Whether they’re for a protein-filled breakfast or a last-minute dinner, eggs are a total lifesaver AND budget friendly. Since you’ve met your monthly quota …

AP FACT CHECK: The week when Trump's wiretap accusation died

WASHINGTON (AP) — President Donald Trump's accusation that his predecessor ordered snooping of his communications has fallen apart, slapped down by …

Donald Trump

How to Prevent Your Own Decline and Fall in Life

I just finished skimming some of Edward Gibbon’s “The Decline and Fall of the Roman Empire” (through some quotes), and have some valuable lessons I …

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Mindfulness

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

10 Ways to Tell if You're Dehydrated

By Becky Bell<p>Water is absolutely necessary for survival. It makes up approximately 60 percent of the human body, with every system depending on water …

11 High-Protein Smoothies With No Protein Powder

The Secret To Reclaiming Your Time -- And Your Life

Here are the highlights from my recent interview with Cali Williams Yost, CEO and founder of Flex+Strategy Group and Work+Life Fit and the author of <i>Tweak It: Make What Matters to You Happen Every Day</i>.<p><b>William Arruda:</b> Everyone says, “Boy, I wish I had some work-life balance.” And I know you don’t …

Academic Research

The #1 Myth About Minimalism

Becoming a minimalist is about adopting new routines. The more routine I become, the more free I feel. I used to be trapped by emergencies and other …

Minimalism

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

In a world gone mad, here’s how I learned to keep sane through simple acts of gratitude

Our everyday world is fairly bonkers. As a New Yorker, I deal with constant ambient noise: cab horns and ringtones and sirens and subway announcements and people complaining about unintelligible subway announcements and the word “latte” and people telling other people that they “can’t even.” It’s …

Happiness

6 Mindfulness Experts Reveal Their Most Important Strategy for Reducing Stress and Anxiety

Sonima recently posted an article where 6 mindfulness and yoga experts gave their advice on how to de-stress. There was some wonderful tidbits of …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Productivity

How to Get Inquiries Removed From Your Credit Report

Learn More About the Credit Inquiry That Affects Your Credit Score<p>This is How Multiple Loan Applications Could Affect Your Credit Score<p>How and When …

Credit Report

22 Beet Salad Recipes That Will Satisfy at Any Dinner Party

There are some things in life that just can’t be beat and, well, beets are one of them. While you’re probably used to seeing them in salads — why not take the beets out of the supporting role and make them a starring ingredient? You’ll see the deep purple vegetables through new eyes when they’re …

This Easy Dinner Only Needs One Skillet and 15 Minutes

<i>Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on</i> …

I took the Dalai Lama to a ski resort and he told me the meaning of life

I had become friendly with a group of Tibetan exiles who lived in a compound on Canyon Road, where they ran a business selling Tibetan rugs, jewelry, and religious items. The Tibetans had settled in Santa Fe because its mountains, adobe buildings, and high-altitude environment reminded them of home.<p>…