Rosemarie Keeton

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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Chris Gallo<p>Spicy Bean and Guacamole Burritos<p><b>Ingredients</b><p>1/2 cup canned low-fat refried beans<br>• 1/4 cup salsa<br>• 3 tablespoons prepared guacamole<br>• 1 cup …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.

Workouts

The RIGHT Way to Do Squats

Fix your form and score killer legs.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squats:</b> If you're looking to strengthen just about every muscle in your lower body, this move is your jam. …

Women's Health

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the bowels to help …

Yoga

Sweat in Style Activewear

Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build …

7 Ways To Fit Training Into Your Life

<i>As endurance athletes know, training and life don’t always mix.</i><p>Lack of time is the most commonly cited excuse for not exercising. But surveys suggest …

5 Stretches For Lower Back Pain Relief

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Get low, get low, get low, get low.<p>In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats …

Workouts

A Killer Core Workout for Cyclists Who Hate Crunches

Take your riding to the next level with this fast 10-minute core workout.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. …

Better Alignment in 9 Moves

While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.<p>The fitness industry is flooded with …

Demonstration

7 Exercises For Poor Body Posture

Many people don’t really understand the benefits of stretching. For the most part, they stretch either once when they have completed their exercise …

Exercise

4 Stretches You Need to Do if You Sit at a Desk All Day

Your body will thank you after you try these tips from Hilaria Baldwin.<p><i>For more great stretches and awesome workouts, check out CosmoBody, the new fitness and lifestyle video channel.</i><p>A few things happen when you spend your entire day at a desk, regardless of how hard you work: Your back tenses up, …

9 Yoga Poses to Open Your Shoulders

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice<p>Who doesn't have a cranky …

3 Stretches to Relieve Tension in Neck and Shoulders

Dedicating just a few minute a day to lengthening and relaxing the muscles in your shoulders, back and neck will play a major role in keeping your body healthy and pain free for a long time to come.<p>Whether you have a job which requires hours of sitting at a desk, spend long periods driving a car, …

Muscle

#mondaymeditation - It's the end of the work day and it is time to Rejuvena...

Public<p><p>#mondaymeditation - It's the end of the work day and it is time to <b>Rejuvenate!</b> Do these <b>Restorative Yoga Poses</b> and you will feel as good as new. …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness.<p>Tipover Tuck<p>Targets: hamstrings, lower back, chest, …

6 Butt Moves That Beat Squats

Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these …

The 6-Week Routine to Run a Sub 6-Minute Mile

Quick reality check: You’re not going to drop minutes off your mile over the course of a week—or two… or three—and you may not even be physically …

Contact Support

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

Weight Loss

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

6 Yoga Poses for Hiking & Backpacking

Get Ready for Summer Hiking with Yoga<p>Yoga can benefit everyone, and it is especially helpful for those of us that love to go hiking and backpacking. …

The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

5 Exercises to Get You Through a Long Flight

While the idea of traveling across the globe in search of adventure is appealing to most of us, the hours spent waiting in airports, the lack of a comfortable sleeping space and the stiff necks that come with sitting on a plane for hours aren’t things that any of us look forward to. Fortunately, …

Yoga

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts