Rose Spangler

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Doctors Are Now Fighting Depression by Targeting the Brain's Wiring, Not Its Chemical Balance

The Damage of Depression<p>Depression is becoming an epidemic that is damaging individuals, society, and the economy. Its has become the leading source …

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

The biggest reason you gain weight as you age has nothing to do with your metabolism

Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, chances are it has little to do with the complex chemical reaction that's responsible for turning food into energy in your body.<p>The real reason most people gain weight as they age is simple: they get less active over …

3 reasons why gardening is the therapy for you

<b>It's time to whip out your gardening gloves because not only are digging and weeding great exercise, a good stint of gardening boosts mental health,</b> …

Mental Health

Why Willpower Keeps Failing You. Here's What to Do Instead | Inc.com

For most people, the tendency is to see will power like a bridge. It's what enables you to cross over the troubles of life and get to the other side, where things are better, <i>you</i> are better and there's nobody between you and the finish line. And if you don't have enough will power, well, then, shame …

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

Nutrition

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Nuts in your diet may help you live longer, study finds

If nuts aren't a staple in your diet, they ought to be. (Unless, of course, you're allergic to them.)<p>According to a large study, eating a small portion of nuts each day protects against heart disease, diabetes, cancer, even premature death.<p>The findings, published this month in the journal BMC …