Rose Gallotello

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Embrace the Healthy Life With These 15 Salads You'll Want to Eat Every Day

Because how many kale caesars can one really eat in life? Strawberries, peas, asparagus, fiddleheads . . . Your local grocer'S fruit and veggie bounty looks just as good as it tastes, so whip up one of these satisfying salads using all the produce you can find.

This Doctor Specializes in Gut Health—Here's What He Eats in a Day

If you keep up with the health and wellness world, you've likely noticed the fixation on gut health and inflammation. In short, gut health is about …

Wellness

Anthony Bourdain Reveals His Secret for Making Perfect Scrambled Eggs

It's so much easier than you think.<p>Scrambled eggs might seem like a simple dish, but there's a lot of debate about how to make them the right way.<p>Top chef Anthony Bourdain is here to settle this breakfast dispute, once and for all. In a recent video for Tech Insider, the culinary king shared his …

Breakfast

Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hrPrep:20 minCook:40 min<p>Yield:6 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories269 calorieTotal …

Lemon 'Parmesan' Pasta [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Pantry Staples That Improve Your Gut, Liver, and Hormone Health

Raise your hand if your bathroom cupboard is brimming with creams, potions, elixirs, and tinctures that promise to deliver healthy, stress-free skin? …

9 awesome experiences to have in Arizona before you die

1. Getting to know the desert’s furry, scaly, and feathered denizens<p>Arizona just wouldn’t be Arizona without visions of roadrunners, coyotes, and …

Easy Broccoli and Spinach Soup (5:2 Diet)

Sometimes I crave something green. I think it's my body telling me I'm lacking something in my diet. I really do believe our body tells us what we …

Food

11 Seemingly Healthy Or Harmless Habits You Don’t Realize Can Actually Sabotage Your Metabolism

We've all been on a health kick at one time or another, where we might follow a particular exercise routine or practice mindfulness in our day — but …

The 13 Best Superfoods, According To Registered Dietitians

These days the term “superfood” gets tossed around a lot. So much so that it seems like there’s a new so-called super ingredient every day. And it …

Healthy Eating

Meal-Prep Bowls That Will Last All Week

Yes, even <i>you</i> can be that coworker who brings their lunch to work every day. Whether you call it a salad, a bowl, or a mason jar meal, this healthy …

Healthy Eating

7 best hibernation food recipes because snow days are the best for slow cooking

This time of year, there’s nothing we love more than setting off the slow cooker, so having some of the best hibernation food recipes on hand is …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Healthy Eating

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Evan Rachel Wood Reveals Why She Didn't Come Forward Earlier About Being Sexually Assaulted Twice

Evan Rachel Wood has decided it’s time to come forward.<p>After revealing in a recent <i>Rolling Stone</i> interview that she had suffered “physical, …

Seattle's Favorite Kale Salad Recipe

"This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. The flavorful …

Extra-Virgin Olive Oil

Gary Glasberg dead: NCIS showrunner dies at 50

Gary Glasberg, the showrunner behind one of the world’s most-watched TV shows, has died.<p>Glasberg was the showrunner of both the 14th season of <i>NCIS</i> …

This Cauliflower Pizza Crust Is Super Cheesy And Easy To Make

Cauliflower is having a moment. Once reserved for crudité platters and side dishes, this nutritious cruciferous vegetable has become a shining star …

Food

30-Minute Balsamic Pork Chops Are the Answer to Weeknight Dinner

<i>The following post was originally featured on RecipeTin Eats, which is part of POPSUGAR Select Food.</i><p>Here's something to jazz up your midweek meals — Balsamic Pork Chops!! Seared to perfection with a gorgeous thick golden crust, and served with a balsamic glaze that is tangy and sweet — but not <i>too</i> …

In pictures: 10 iconic rail journeys you must do in your lifetime

Trans-Siberian<p>Marrakech Express, Morocco<p>Indian Pacific, Australia

Trains