People may be familiar with the mental symptoms of depression: feeling sad, helpless, hopeless, and worthless, among others. Often, these symptoms last for weeks or months (or longer), and can be debilitating.
Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky — especially if you're a fitness newcomer. While you can't spot-reduce
I thought it was something I actually wanted to try – until I did The F45 workout schedule looks madly exciting; its website is like an ice-cream counter, tons of different classes with zingy names – Panthers,
I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts evolve
You know that thing that happens with a lot of pets, where they spot a dog or cat on TV and interact with it, either by barking (the dog) or swatting at the screen (the cat)? Well keep that image in your
As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the difficulty
Ward off the seasonal chill with these rib-sticking breakfast and brunch favorites. They’re perfect for a celebratory weekend with friends and family in town — or to perk up those cold weekday mornings.
Want to really sweat it out at the gym? There's a new mutant breed of extreme HIIT full body classes that ramp up calorie burning long after you've done your last squat. We've sweated it out all in order
Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified