Rosanne Jakoncic

undefined

Rosanne Jakoncic
flipped into Aww, Cool
It's More Than Just Your Brain — These Are the Physical Symptoms of Depression
POPSUGAR - Christina Stiehl
People may be familiar with the mental symptoms of depression: feeling sad, helpless, hopeless, and worthless, among others. Often, these symptoms last for weeks or months (or longer), and can be debilitating. People tend to isolate themselves and have a tough time leaving the house, let alone …
Rosanne Jakoncic
flipped into Working Out
This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level
POPSUGAR - Michael De Medeiros
Everyone wants a smaller waist, but figuring out exactly how to melt stubborn belly fat and strengthen and tone your core can be tricky — especially if you're a fitness newcomer. While you can't spot-reduce fat, getting your heart rate up with cardio-infused exercises can help slim your body from …
http://fooddreame.libsyn.com/7-ways-make-your-workout-500-more-effective
Rosanne Jakoncic
Jan 13, 2019
Rosanne Jakoncic
flipped into Working Out
Fit in my 40s: F45 gives you all the workouts a person can do – in 45 minutes
The Guardian - Zoe Williams
I thought it was something I actually wanted to try – until I did
http://healthilife.libsyn.com/10-amazing-yoga-postures-to-lose-belly-fat-that-you-should-follow
Rosanne Jakoncic
Jan 13, 2019