Rosalind Moore

50 Flips | 5 Magazines | 2 Following | 2 Followers | @RosalindMoo1mud | Keep up with Rosalind Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rosalind Moore”

What Are Carbohydrates?

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, …

Nutrition

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How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

Nutrition

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

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24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Tried And Tested: Four Fitness Apps To Ease You Back Into The Swing Of Things

New year, new gym membership - well, that's what people keep telling us.<p>But in true Say No To January spirit, we've decided to give the gym …

Why spices could make your January diet easier

January means a collective belt-tightening, which after a greedier December than usual I’m finding easier said than done.<p>The problem is that after all that delicious piggery, diet food is just a bit dull. It’s not surprising really – flavour is carried better by foods that have fat or sugar in …

The DASH Diet Ranked Number 1 for 2015

From the editors of Cosmopolitan.com, the top 10 diets of 2015 have just been announced.<p>Still hanging on to that New Year's resolution to lose weight? The most effective (and healthiest) way to lose pounds isn't Atkins, Paleo, or even the South Beach Diet.<p><i>U.S. News and World Report</i> convened a panel …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Facebook

I’m a crockpot fanatic, since <b>I discovered the adaptability and ease of use</b> of the slow cooker when several kids (plus one larger version – ladies, if …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

How to Lose Weight When Your Genes Are Working Against You

What to do when big bones run in your family<p>There are things that you’re thrilled to inherit from your mother, like her eyes—or her jewelry. But her struggle with being overweight? Are you fated to take that on, too?<p>While the exact influence of your genes on your poundage is a hotly contested …

Why New Year’s Resolutions to Lose Weight Often End in Failure

Don't let it happen to you!<p>Have yet to make a resolution that sticks? Join the club. By the end of January, 36 percent of New Year’s resolvers have thrown their hands up in the air, said “oh, well,” and probably asked for a piece of leftover holiday candy.<p>But that’s no reason to abandon the grand …

Fitness: Don't have time to work out? Get creative

Time. There’s never enough of it. At least that’s what you tell yourself every time a work out gets put on the back burner.<p>But what if time weren’t …

Exercise

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Pillsbury Crescent Rolls - 3 Different Recipes

These are very easy and delish! Versatile too! You can just about add anything to these tasty little delights. I did some as the recipe directs, but …

Success Story: How One Woman Lost More Than 130 Pounds and Rediscovered Her Love of Cooking

Find out how Andie Mitchell turned her weight-loss experience into a career.<p><b>Before:</b> 268 <b>After:</b> 135<p><b>The Lifestyle</b>Andie Mitchell, 29, doesn't remember a time before she lost weight that she wasn't the biggest girl she knew. Growing up, Andie had a bit of a tumultuous childhood. Her father was an …

What weight loss, drinking water and pot had in common in 2014

The Ebola virus dominated health news in 2014 but it was our waistlines that clicked most on cbc.ca/news/health.<p>A story about how our biology taunts …

How One Woman Lost an Amazing 165 Pounds

Tired of being overweight her entire life, Christie Buie decided it was time for a major change.<p><b>Before:</b> 350 pounds <b>After:</b> 185 pounds<p><b>The Lifestyle</b>Christie Buie, 41, from Monroe, Washington, has struggled with her weight her entire life. "I was a fat teenager and a fat adult," she says. "People ask me …

Core Knowledge: How to Get Flat Abs

Your Ab Muscles Explained<p>The two figures standing in front of me one recent winter morning could not look more different. On the right is Carrie …

Exercise

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

My Word with Douglas E. Welch » New Food: Parmesan Paprika Potatoes

<i>If you subscribe to my Pinterest page, my @douglaswelch Twitter account or my Google+ feed, you know that I am always finding recipes I want to try.</i> …