Rosalind Cullen

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Moms Are LOVING This 4-Minute Clip That Calms Down Angry Kids

There are plenty of resources for teaching mindfulness to moms, but it's an equally beneficial practice for children. Which is why we are loving this …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

How to Take Care of Yourself When You’re Pregnant with Your Fourth Baby

Ok, so whether it’s your first baby or your fourth baby, it’s never easy. When you have your first baby, you may have your own set of challenges like …

How can a foot rub help you recover from surgery?

According to reflexology, the nerves that carry signals to and from those body parts have representatives in the feet. The heart, for instance, can …

Sinus Pressure? Reflexology fix for relief

<b>Sinus Pressure or Stomach Issues – illness choices for the Winter season</b><p><i>Sinus pressure</i> OR upset stomachs are no joke. I’ve noticed during the last …

Reflexology for Anxiety

Everyone experiences anxiety in different ways. Some of the most common symptoms include:<p>Constant and obsessive worrying<br>• Feeling overwhelmed and …

Reflexology

Reflexology 'improves heart efficiency', claim researchers

Reflexology can make the heart pump more efficiently, say researchers who think they have found the first scientifically robust evidence that it does have a physical effect.<p>Practitioners believe that certain parts of the feet and hands correspond to certain organs, and that massaging these points …

Reflexology

How To Get an Energy Boost Without Caffeine

Between work, classes, and socializing, life can get pretty hectic. In response, we often rely on caffeinated drinks to keep us going. Sure, everyone …

Reflexology 'as effective as pain killers'

Reflexology may be as effective as painkillers, according to a new scientific survey.<p>Researchers at the University of Portsmouth have found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief.<p>Dr Carol Samuel, …

How to Relieve Back Pain Through Reflexology

Eight in 10 adults will have back pain at some point. Most back pain is non-specific and can’t be traced to a particular event, such as an injury. …

Free Foot Reflexology Chart

License and Download instructions<p>We have created a version of our <b>Reflexology Foot Chart</b> to allow other people to reuse and help promote reflexology …

Reflexology

What Are the Benefits of Soaking Feet and Reflexology?

You have over 72,000 nerve endings in your feet, and each one corresponds to a different area of the body, says certified reflexologist Jennifer …

Article - Reflexology for Children and Babies

Many parents seek out complementary therapies to help their children when they suffer minor ailments; reflexology is particularly helpful, as it is …

Parenting

How to Do Reflexology

Reflexology is an ancient healing art backed by modern research that you can learn how to perform in the comfort of your own home. Reflexology …

How to do reflexology instructions with free reflexology foot chart and maps

Learn how to do reflexology and relax<p>Reflexology is a wonderful complementary therapy anyone can do.<p>It’s just a light massage!<p>And the handful of …

How To Do Reflexology techniques and instructions

11 things to know if you're learning how to do Reflexology!<p>Everyone can learn how to do reflexology and read a reflexology chart, it is a universal …

What Can I Expect in a First Reflexology Visit?

If the reflexologist chooses to work on your feet, you will lie or sit down, remaining fully clothed except for your shoes and socks. The …

Article - Reflexology: Helping to Alleviate Migraines and Headaches

Hand reflexology is especially helpful for migraine, and all headaches, especially as there are several options for discreet self-help. Reflexology …

Memorial for pregnant cyclist killed 3 years ago uses reflexology footpath

TORONTO -- A Toronto memorial built for a cyclist killed three years ago incorporates a reflexology footpath inspired by the woman's trip to South …

Lower your stress levels

‘I don't remember a time before stress – I always have a looming deadline and a million things to organise. I need to make a change before I crash …

Alternative health: an expert explains the benefits of reflexology massage

The reflexologist Rosanna Bickerton on how reflexology can provide pain and anxiety relief, plus how she 'reads' feet<p>"Some of my clients have been coming for nearly 20 years… First they feel better, then they feel well, then they stay well,” laughs the reflexologist <b>Rosanna Bickerton</b>. “A new client …

Reflexology

How Reflexology Works

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> <br>Photo (under license) – © adrenalinapura –</b> …

Hand Reflexology Massager

Have you seen the movie “Dune?” The protagonist, played by a young Kyle MacLachlan, must place his hand in a box that contains the heat of a thousand …

Energy Meridians on the Hands for Reflexology

Reflexologists stimulate your body and its functions through the application of pressure to specific points on your hands, feet and face. Traditional …

Ann Romney: The Unexpected Treatment That Changed My MS

<b>By Ann Romney, Special to Everyday Health</b><p>So much of life happens unexpectedly. For me, one unexpected turn started with a phone call from a friend of …

Reflexology reduces feelings of pain

Reflexology may be as effective as painkillers, according to a small study carried out by the University of Portsmouth.<p>Researchers have found that …