Rosa Santos

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Umberto Eco: ‘People are tired of simple things’

Life, like fiction, was an endlessly absorbing game for an intellectual who wore his great learning lightly<p>Umberto Eco was tired when I met him in 2011. At 80, he was in the middle of an arduous 20-day tour to promote his novel The Prague Cemetery, and he was sagging. I didn’t much like the novel …


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Sugar Is Definitely Toxic, a New Study Says

Fat was the food villain these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as …


Some tell-tale signs you're WAY too stressed out

Stressing out is the worst. OK, it’s <i>among</i> the worst —but still, being stressed out sucks. Whether your stress manifests itself in the form of a …

On Being a Spiritual Warrior: 10 Truths.

I cannot count the number of times in a yoga class that I have said, “Let go of that which no longer serves you” or start with “letting go of …

9 Things Successful People Do Right Before Bed



5 Ways to Fight Back Against Seasonal Affective Disorder

If you suffer from Seasonal Affective Disorder, you're not alone.<p>In fact, it's estimated that over 10 million Americans struggle with this disorder each year. As the seasons shift, those affected by SAD start to feel depressed due to lack of sunlight.<p>It happens so quickly, doesn't it? From feeling …