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The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

12 Of The Scariest Documentaries On Netflix Right Now

The only limit to how gross, creepy, terrifying, and disturbing horror movies can get is our own imaginations, which means that there will likely …

There's a 20% chance you have a particular form of synesthesia

Roughly 4.4 percent of the global adult population experiences a rare condition called synaesthesia, which causes the brain to confuse sensory information and turn smells into sounds, or numbers and words into tastes and colours.<p>But scientists might have just identified a specific form of …

The Brain

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

Health

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

Learn How to Cook Absolutely Everything You Eat from Scratch

Real food tastes better, costs less and usually doesn't take any longer to make. Learn how to cook virtually everything your family eats from …

Children of Men Might Be the Most Relevant Film of 2016

On Christmas day, 2006, a curious twist on the Nativity debuted in a handful of movie theaters. Directed and co-written by Mexican auteur Alfonso …

Mad Max

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Workouts

How to Progress Your Way to a Perfect Push Up

<b>Push ups are the go-to exercise of the universe.</b> They’re used as strength tests in school and in the military, as punishments in gym class, and to …

Workouts

This Video Breaks Down the Earth's Geological History

From the formation of continents to the creation of mountain ranges, it took Earth a long time to get where it is today. Leave it to SciShow to …

Earth Science

Nigel Slater’s beef brisket recipes

You’ll need a spoon. The broth surrounding the beef has been in the oven for four hours, along with a handful of caramelised shallots, black peppercorns, thyme sprigs and bay leaves. I could have used traditional stock, but preferred to make one out of dried mushrooms: a dark coloured, bosky liquor …

Brisket

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Shut Her Down

Dr. Johanna Budwig was nominated for the Nobel Prize in Medicine six times, meaning that we should treat her work with respect. During her career …

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: it could be a stressful day at …

If Leonardo DiCaprio's Climate Doc Doesn't Make You Care About The Planet, Nothing Will

<i>You can watch the entire documentary for free, until Nov. 6, above.</i><p>Leonardo DiCaprio isn’t terribly optimistic throughout most of his new project, the climate change documentary “Before The Flood.”<p>“I just want to know how far we’ve gone,” the actor says in the film. “How much damage we’ve done. And …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Keep it in the ground: renewable energy breaks new records

Last year renewable energy accounted for more than half of new power generation worldwide, for the first time<p>Think of China and energy today, and you probably think of coal. But as the chief of the International Energy Agency told me recently, that’s changing. In years to come, wind turbines and …

Renewable Energy

Colliding galaxies Arp 299 black holes resolved in X-rays.

When whole galaxies collide, it’s a train wreck on a cosmic scale.<p>Phil Plait writes <b>Slate</b>’s Bad Astronomy blog and is an astronomer, public speaker, …

Cosmology

Voting Yes For Medical Or Recreational Marijuana Legalization Will Probably Save Lives: Your Vote Matters

This year's election is already underway and while most of us are paying attention to the presidential candidates, there are a lot of other elected positions and ballot measures that are important to consider. One issue, being voted on in nine states, regards varying levels of marijuana …

Cannabis

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

Workouts

Solar Power Capacity Tops Coal for the First Time Ever

Solar power now accounts for more installed capacity than any other form of electricity generation, according to new data out Tuesday.<p>“About half a …

Renewable Energy

3 Solar Stocks I'd Buy Right Now

Solar stocks have been crushed over the past year as an oversupplied industry has put downward pressure on solar prices and investors demanding higher returns have brought the value of solar assets down.<p>What shouldn't be overlooked, however, is that solar energy still has enormous potential for …

The Secrets to Perfect Sit-Ups

Workouts

Climate Chaos? Study Predicts a Shift in the Polar Vortex and a Colder Winter

A Frigid Winter Is Coming<p>If you live in the northern United States, get ready to bundle up this winter. New climate studies foresee that as the …

Global Warming

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Exercise

Study: Humans to wipe out two-thirds of wildlife by 2020

Wild animals are disappearing at an "unprecedented" rate, and humans have already caused their populations to drop nearly 60 percent since 1970, a …

World facing first mass extinction since the dinosaurs as wildlife populations plunge by 67 per cent in 50 years

The world is hurtling towards the first mass extinction of animal life since the dinosaurs were wiped out 65 million years ago, according to the most …

Not even a paws to catch his breath! Roary the somersaulting cat shows off his special talent to a delighted audience

• <b>The black and white moggy rolls over repeatedly without seeming to tire</b>• <b><br>Two women watching him are thoroughly entertained by the 'weird' cat</b>• <b><br>Owner is</b> …

7 foods that will kick your body’s fat-burning process into high gear

All those hours you spend sweating it and maintaining your daily calorie intake to the last decimal will be in vain if your metabolism is sluggish. …

Nutrition

Scientists extend the lifespan of mice by up to 35 percent

Would you like to live 35 percent longer? Apparently the trick is removing worn-out "senescent' cells that have a degenerative affect on your body. "Cellular senescence is a biological mechanism that functions as an 'emergency brake' used by damaged cells to stop dividing," says Jan van Deursen, …