Roopa Naidu

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10 Tips for Leadership When You're Not the Boss |

When founders and CEOs look to hire and promote managers, they want people who exhibit leadership. But how can you exhibit leadership if you're stuck in individual contributor roles? No one reports to you, and you're not even a project manager.<p>Good news is, leader isn't a title, it's a group of …


How A Media Star Found Mindfulness After A Meltdown In Front Of 5 Million Viewers

Some of us find mental clarity in quiet solitude. Others do it in front of a television camera.<p>After Dan Harris, then an ambitious rising star at ABC’s news division, was left panting for breath during an on-air panic attack on <i>Good Morning America</i> in front of 5 million viewers, he realized that his …


14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …