Rookie Nelson

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Your car has just been crushed by hagfish: Frequently Asked Questions

Wait, what? Earlier today, Oregon State Police reported that a truck carrying a shipment of live hagfish overturned, spilling its slimy cargo all …

Biology

The First Trailer For ‘The Dark Tower’ Is Here!

Meet Young Jesus, One Of The Best and Most Adventurous Young Indie Rock Bands Of 2018<p>Steven Hyden 02.08.18 1 day ago 3 Comments<p>Premiere: Alela Diane’s ‘Cusp’ Is A Stunning Folk-Piano Document Of Motherhood<p>Caitlin White 02.07.18 2 days ago<p>No Age’s Latest Album ‘Snares Like A Haircut’ Is A Masterful, …

Construction

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Video: Increase Hip Mobility With This Exercise

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.More 60-second …

Fitness

3 Workout Techniques That Will Make You An Explosive Athlete

Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches …

Exercise

A Business Professor's Fitness Secret: Qigong

“Slow is strong,” says George Siedel, a professor at the University of Michigan’s Ross School of Business in Ann Arbor. The 72-year-old is a disciple of qigong, (pronounced chee-gong), a Chinese practice based on gentle movements, meditation and breathing. He was introduced to qigong in 1992 while …

Tai Chi

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

There Are New 'Rules' Regarding Carbs For Runners

<b>*Courtesy of Competitor.com</b><p>Our community is polarized. On one side are the pro-carb runners, who believe that carbs are rocket fuel for training and …

The Speedy Workout That Changes Your Brain

You probably don’t need to read another article extolling the virtues of regular exercise. If you, like the vast majority of people in the U.S., …

Cardiovascular System

Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.<p>If you were a high school athlete, you likely did power cleans as part of the program. This lift …

Your Deadlift Is Weak — Here’s How to Improve It

If there’s a single lift that deserves to be heavy, it’s your deadlift. That’s because a big pull with proper form means your glutes, hamstrings, and …

One-Hour Workout: Mobility And Core Strength Gym Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 min (or less!).</i>This week’s workout comes from Marilyn Chychota, a …

Exercise

The type of exercise that helps you live longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Fitness

10 incredibly awkward exercises that build tons of muscle

1. Glute Bridge<p><b>What it works:</b> <br>This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and …

3 Ways to Have a Bigger Impact in Your Personal and Professional Life

Oh, and these strategies also minimize stress, which is no small thing.<p>Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In my travels all over the world, speaking to different organizations of all sizes, there …

Productivity

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science

Want to slow down memory loss and cognitive decline? Start shopping for these amazing brain foods.<p>The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently …

Nutrition

How to tell if you've got the right financial advisor

<b>Dear Liz:</b> I have met with a financial advisor, but he wants every investment to go through him. Although he is an advisor, he works for a company and wants me to buy their products. I'm a little resistant about this. What's your advice?<p><b>Answer:</b> Anyone can call himself or herself a financial advisor …

Personal Finance

Social Security: 1 Great Reason to File for Benefits at 67

Soon-to-be-retired couples all too often make a huge mistake: failing to coordinate when to file for Social Security benefits. That's a big deal because both spousal and widow(er) benefits are highly influenced by when each partner starts receiving Social Security checks in their bank account.<p>Image …

Retirement

11 things unsuccessful people do over the weekend

Everybody's working for the weekend, but how you spend your two days off may say something about how successful you are.<p>What you get up to doesn't really matter, per se. If you prefer lounging around the house to spontaneous adventures, that's great! You probably need that time to wind down.<p>When it …

Self-improvement

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

Your Answer to This Question Will Determine Your Success in Life

Here's how to know what your fundamental goals are--and keep them from conflicting with each other.<p>Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you …

Self-improvement

Resolution weary? 8 workouts that might rev up your routine

It's only mid-January and dedication to that New Year's fitness resolution may be seriously waning. Relax. Maybe it's time to try something new — live DJs, fog machines, raves, obstacle courses, even cocktails.<p>A few ideas for fitness that goes way beyond the treadmill and free weights:<p><b>Morning …

Mid-week Motivation: How to run your fastest mile ever

We kicked off our Mid-week Motivation series with a lesson on pull-ups, and last week, moved on to push-ups. This week, we’re tackling everything …

Fit Mom Sets Her Maternity Photo Shoot in a CrossFit Studio

Lauren Ferris did not want the typical maternity shoot.<p>The Connecticut-based fit mom, 29, shot a series of photos of her second pregnancy at a …

Pregnancy

3 hardcore exercises to build muscle super-fast

CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength.<p><b>Follow BI Video:</b> On Twitter

Health

The Ultimate Fit For All – Squat Challenge Exercise Workouts To Develop a Trimmer And Sculpted Physique | Times Square Chronicles

The Ultimate Fit For All – Squat Challenge Exercise Workouts To Develop a Trimmer And Sculpted Physique<p>Even with a dozen sources to consult from, …

Bodyweight Exercise

Does Breathing Help You Get a Flat Stomach?

A wide variety of abdominal-focused exercises can help you tone and flatten your stomach muscles, but the only way to really lose fat around your …

Yoga

Cut down sugar, do chair exercises, get plenty of sleep: Secrets to a better body

Dietitian Kristin Kirkpatrick, celebrity fitness trainer Donovan Green and Jen Ator of Women’s Health magazine team up on TODAY to reveal secrets to a better body. Green says knee problems are no excuse for not working out: Chair exercises are the perfect solution.