Rony Lahoud

48 Flips | 2 Magazines | @RonyLahoud2016 | Keep up with Rony Lahoud on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rony Lahoud”

Who's Running NASA?

An interim administrator has been overseeing the space agency for more than 13 months—and now he’s leaving, too.<p>There was only one witness at a congressional hearing about NASA’s budget last week, and he wasn’t even supposed to be there.<p>The witness, Robert Lightfoot, has worked at NASA for years. …

4 ways to help you impress a recruiter during a phone interview — even though they can’t see you

A phone interview is officially on the books for you. But just because the recruiter won’t be able to see you doesn’t mean you can totally let your …

Headphones

Knowledge About Different Cultures Is Shaking the Foundations of Psychology

The academic discipline of psychology was developed largely in North America and Europe. Some would argue it’s been remarkably successful in …

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

Workouts

11 Smart Retirement Moves You Can Make Right Now

No matter how old you are, there are steps you can take now that can save you thousands of dollars and position you for a more comfortable retirement.<p>…

19 Secrets Your Millionaire Neighbor Won't Tell You

The secret to financial freedom.<p><i>From time to time we bring you posts from our partners that may not be new but contain advice that bears repeating.</i> …

Personal Finance

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Strength Training

Other Kind Ways to Talk to Yourself

You might be all-too used to berating yourself. In fact, the criticism and judgment arise automatically. It’s as though they roll off your tongue …

Mental Disorders

80 Things You Probably Didn't Know About Psychology

Psychology offers a multitude of insights into not only our own minds and behaviors, but also the thoughts and actions of those around us. Have you …

Psychology

17 Simple Things These Successful Executives Do Every Day No Matter What

The things you repeatedly do define your quality of life.<p>Whether they're for your physical condition, emotional outlook, or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have …

4 Over-Hyped Tactics That Don't Grow Your Business but Do Waste Your Time

Don't quit your job if you think an online business is less work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There's a basic strategy that grows every business. If you have been in business for any amount of time, you know that you need lead generation, a customer base, and a way …

I've found the key to being more productive and successful comes down to 3 hours of my day

When I feel overwhelmed with everything I need to get done, I remind myself of the power of three uninterrupted hours.<p>I am always less stressed when I have time alone to work and think  —  and I have learned that three focused hours drastically improves my mood.<p>This is true whether it is hundreds …

7 Steps to Peak Performance in Business and in Life

Believe it, you really do reap what you sow.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most entrepreneurs are high performers, but let’s face it, performance just isn’t enough. Our competitors are high performers too. And many times, they have more resources at their disposal. To …

If You Want to Become a Multi-Millionaire, These Are the Top 3 Things You Must Sacrifice

You don't need to sacrifice everything, but these three actions will accelerate your success.<p>Over the years, I have learned the true meaning of sacrifice in order to achieve unbelievable wins for the growth of my company: You must be willing to be uncomfortable today in order to live a life of …

How to Use This Secret Tool to Find Amazing Flight Deals

Even if you've never heard of Matrix by ITA software, you've certainly seen its magic at work. It powers both Google Flights as well as KAYAK, and is …

Why People Lose Motivation — and What Managers Can Do to Help

At some point, every leader has dealt with a person — or, worse, a group of people — who has lost motivation. It’s frustrating, isn’t it? As much as we’ve been there ourselves, sometimes it’s hard to sympathize with others who are disengaged from work and unproductive as a result. Sometimes, we …

The Two Hacks That Have Totally Changed My Relationship With My Phone

I know I’m not alone when I say that I fight an ongoing battle between itching to know what’s happening on my Instagram feed and hating the feeling of being attached to my phone. As much as I love the idea of perpetual connectivity, when I actually engage on a near-constant basis with what’s …

Hacking

Doing These 9 Things Make You Look Noticeably Insecure. Here's How to Stop

Job security as a leader is evasive enough--why would you chase away goodwill with insecurity? Here's how to avoid it.<p>Researchers at the University of Melbourne are one of many groups to have proven a very direct link between self-confidence and success. So why on earth would you broadcast to your …

Why acting like a lion will help you win at work — and why no one should want to be a goat

<b>The context</b>: When tourists travel halfway around the world to go on safari, what do they want to see? Which animal is at the top of their list? …

General Electric

15 Genius Tricks For Working Smarter, Not Harder

Trouble focusing? Listen to Baroque music and rub some rosemary oil on your pulse points.

Productivity

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

The Best Sex Positions For Valentine's Day 2018

Valentine's Day is supposed to be all about the romance, but that doesn't mean it can't be sexy AF too. The great thing is that even if you don't …

32 Simple Daily Habits That Separate High Achievers From Everyone Else

To be highly successful, you need to be highly disciplined.<p>Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, …

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either)

Steven Pinker's new book reveals three mental biases that will keep you from achieving your leadership potential.<p>If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world …

8 Rules to Do Everything Better

This curated column is authored by Brad Stulberg, Author, PeakThe post 8 Rules to Do Everything Better appeared first on iamwire.

8 Essential Strength Training Accessories

Work your body with little space using these tools<p>Your New Year’s resolutions probably revolve around fitness—but even if you’re just trying to lose weight, you should be strength training.<p>But not everyone wants to start their routines in the gym. Beyond the newbie factor, a gym can be …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Why Are So Many People So Unhappy?

<i>This article was originally published at</i> <i>The Conversation.</i> <i>The publication contributed the article to Live Science's</i> <i>Expert Voices: Op-Ed & …