Rontanamo Bay Williams

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11 countries to visit where you can get the most bang for your buck on airfare

Airfares can change by the day or even the hour and are driven by movements in everything from fuel prices to currency conversion rates. So it's no surprise that the average cost of outbound air travel can vary significantly from country to country.<p>To help travelers navigate the complex world of …

Las Vegas is Calling: 5-Star Luxury Hotels for $50 Just Announced!

Nov 18, 2017 by Marissa Sutera 2 Comments<p><b>Update November 22, 2017: This deal has SOLD OUT, not surprisingly!</b><p>If you are looking for a reason to book …

Travel discounts!

Travelling on a budget? I’ve liste below a series of discounts codes below! Enjoy!<p><b>Airbnb discount</b><p>All hotels you spotted are booked? Don’t hesitate to …

9 Incredible Jobs That Let You Travel For Free

Traveling is often a great way to experience the world -- indulging in life-changing events while allowing a different use for discretionary income …

The truth about movie theater popcorn butter

My first real job was at a movie theater. On a good day I sold tickets, on other days I worked the concession stand with pals selling candy, drinks, …

Diabetes Can Be Reversed Naturally

"Ditch the mangoes" and "switch to artificial sweeteners" - is the dreaded advice handed out to diabetics and pre-diabetics when first diagnosed. But …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Stock Your Freezer With Ground Beef—But Cook It First

Whether you stocked up at a sale or bought time on a looming best-by date, you very likely have some ground beef in your freezer. It seems so useful, …

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men

A newly discovered risk associated with common energy and metabolism pills<p>Energy. If you’re not taking vitamin B12, forget about having energy. As <i>The Dr. Oz Show</i> has recommended, “End your energy crisis with Vitamin B12.” The nice thing about sublingual pills is “you don’t need a doctor, you don’t …

Investigation: H.S. cheerleader forced to do splits against her will

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

Online Education

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

Low Fat

How long you need to do cardio to reap the benefits for your body and brain

A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.<p>We think more clearly, feel better overall, and protect ourselves against some of the …

7 Ways To Eat Healthier This Week

It's easier (and tastier) than you think.

A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend

At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, …

Nutrition

How a first-class passenger got a $7,000 flight for $76

Getting to take a 10-day vacation for under $100 seems like a dream, but for travel blogger Sam Huang that fantasy recently became a reality when he traveled from Jakarta to Tokyo in first class accommodations for just $76.<p>Huang was traveling to Japan with his father, who was celebrating his 60th …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Apps

The Biggest Reason You Gain Weight as You Age Has Nothing to Do With Your Metabolism

Sorry, everyone.<p>You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our …

9 Guilt-Free Foods That Won't Cause Weight Gain (No Matter How Much You Eat!)

There are some foods that pack a *ton* of calories with every bite (we're looking at you Krispy Kreme Apple Fritters) and others can you can nosh and …