Ronny

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What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Our Favorite Documentaries of 2016

If 2016 has cemented any truth, it’s that truth is drowning in a vast swamp of falsehoods. But in the midst of all that—perhaps in spite of it—there …

Documentary 'Trezoros: The Lost Jews of Kastoria' explores little known stories

The plight of Jews in Southern Europe in World War II has often been overlooked in favor of narratives from Western and Eastern Europe, but "Trezoros: The Lost Jews of Kastoria" offers insight into the history of Sephardic Jews in Greece.<p>Directed by Lawrence Russo and Larry Confino, the documentary …

Google Flights Now Notifies Flyers When Airfares Will Expire

Plenty of flights apps these days inform users whether they expect airfares to rise or fall but Google Flights is taking its features one step …

Google Flights

How to Raise an Entrepreneur: 18 Bite-Size Lessons to Teach Your Kids [Infographic]

Want to nurture your child's entrepreneurial spirit to 'make a dent in the universe'? Here's how.<p>For any parent, knowing what to teach your children--in the limited time you've got--is hard.<p>As an entrepreneur, that difficulty only intensifies. All around us are studies that reveal more and more …

Parenting

20 great UK walks with pubs, chosen by nature writers

Pull on your boots and enjoy the countryside in all its autumn glory. Ten of Britain’s best nature writers reveal their favourite routes – and where they like to refuel on the way<p><b>20 more UK walks with pub pit stops</b><p><b>Length: 11miles<br>Time: 5</b>½ <b>hours<br>Start/finish: Grassington National Park Centre</b> …

National Parks

The 13 Best Countries for Americans Who Want to Live Abroad

America's classic shut-down line is "Love it or leave it," which, strictly speaking, is a false choice. You can love your country and leave it. Now …

Price Index

A Guide to Google Flights: My (Not So Secret) Weapon for Booking Any Flight

I am fortunate enough to be able to travel in premium cabins once in a while, using point and miles. We’re social animals—when I find something good, …

The 12 European cities you should take your child to before they're 18

City breaks are the perfect family bonding experience – they’re a great low-stress option for half-term - and Europe is full of child-friendly restaurants, hotels and activities. Here are our favourite cities for children of all ages.<p>1. London<p>With playgrounds and glorious parks in every …

The 8 Most Picturesque European Towns

There are plenty of great things about big city life. But there’s something seriously mesmerizing about a quaint, European small town―you know, the kind that looks straight out of a storybook. Here, eight of our favorites.<p>RONDA, SPAIN<p>View panoramic and read more.<p>ANNECY, FRANCE<p>View panoramic and …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Weight Loss Workout For Men Over 40

The older we get, the more difficult it seems to lose the extra weight that is put on over the years. Being over the age of 40 can make weight loss …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

The best all-inclusive resorts for adults

Looking for a great getaway without the kids?<p>These top-ranked resorts are the best all-inclusives-- and they're only for adults.<p>1. Secrets the Vine, Cancun, Mexico<p>Upon arrival to Secrets the Vine, you're struck by the hotel’s stunning Art Deco design and floor-to-ceiling windows, offering expansive …

Here are the safety tips you need to know if you're planning to travel to Europe

At the end of May, the US State Department issued a continent-wide travel alert for Americans heading to Europe this summer due to the risk of terrorist attacks.<p>While the alert doesn't mean you shouldn't travel to the continent, there are certain safety tips you should keep in mind.<p>"Throughout …

Take the Ultimate Spanish Road Trip from Barcelona

PHOTO BY Albert Torelló/Flickr<p>Els Encantats<p>Medieval villages, back roads, and the Wild Pyrenees<p>Leave behind the beaches of Barcelona and drive …

National Parks

9 Documentaries to Get Schooled on Current Affairs

Browsing the Netflix documentaries section can feel like a bit of a black hole. From fashion documentaries to the Sidekick Series of doggie documentaries, there are just so many options — how are you supposed to know which ones are incredible and which ones are duds before you spend a few precious …

New World Cruise Will Travel Around The Globe In Five Months

The newest "Navigate the World" voyage journeys nearly 40,000 miles around the globe.<p>A cruise is an ideal, relaxing getaway. Where else can you sail the open seas to a brand new destination while enjoying cuisine and drinks to your heart's content? There's just one thing: It never lasts quite long …

Cape Town

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

First Zika-affected baby born in the United States

A woman in New Jersey has become the first to give birth in the US to a baby with microcephaly – the Zika-related brain deformity.<p>Doctors confirmed the news at Hackensack University Medical Center.<p>The woman had been in Honduras, and was on holiday in the US. Doctors in Honduras suspected …

The Greatest Documentary

The World at War, a 1973 series, remains an essential primer on history's deadliest conflict.

You Need To Know About Disney's Resort In Hawaii

Disney? In Hawaii? Yes, please.

Documentary sheds new light on killing of 11 Israelis at 1972 Munich Olympics

It started with a small idea, to create a documentary about architects' visions for expressing the intangible emotions of sorrow and respect in the form of a memorial to the 11 Israelis killed by terrorists at the 1972 Munich Olympics.<p>For years, the International Olympic Committee had refused to …

International Olympic Committee

Best Romantic Summer Getaways

Dubrovnik gets lots of love, but we’re smitten with the lesser-known city of Rovinj to the north. The terracotta rooftops, church steeples, and …

Europe's 20 most beautiful hotels | CNN Travel

(CNN) — With so many iconic cities and diverse landscapes, beautiful hotels in Europe are commonplace. But some are, quite simply, more beautiful than others.<p>From clifftop luxury retreats on Italy's Amalfi Coast to art nouveau masterpieces in the heart of Budapest, we've handpicked Europe's 20 most …

We Talked to the Director Behind the New Documentary Exploring Iran's Underground Techno Scene

Susanne Regina Meures tells us about her new film following the lives of two Tehran DJs.<p>How do you organize a desert rave in a country where such events are illegal? If you're Tehran techno DJs Anoosh and Arash, who perform under the moniker Blade&Beard, the answer is: very carefully. A new …