Ronny Weltens

74 Flips | 1 Magazine | 5 Likes | @RonnyWeltens | Keep up with Ronny Weltens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronny Weltens”

This 360-Degree View From a Blue Angel Cockpit Is Amazing and Terrifying

The Blue Angels are insanely talented—and, if this video is anything to go by, also more than a little nuts. The 360-degree view from a cockpit of …

Amazing

This Blue Angels Stunt Looks So Insanely Dangerous

The Blue Angels are no strangers to suicidal-looking formations and dives. But this one in particular really stands out as looking quite incredibly …

Fort Worth

This Is What Happens When A Bush Pilot Lands On A Logging Road

This is what professional pilots train for.<p>02/22/2017<p>Grab the jumpseat and live a day in the life of an airline pilot.<p>02/20/2017<p>Preflighting in …

Would You Fly Like These Pilots?

This is what professional pilots train for.<p>02/22/2017<p>Grab the jumpseat and live a day in the life of an airline pilot.<p>02/20/2017<p>Preflighting in …

Pilot Crash Lands On A Neighborhood Road

The pilot of this glider made an emergency landing on a neighborhood road. With no engine, glider pilots are tasked with keeping enough altitude to …

This Is Everything But Straight-And-Level Flight

This is what professional pilots train for.<p>02/22/2017<p>Grab the jumpseat and live a day in the life of an airline pilot.<p>02/20/2017<p>Preflighting in …

The Fastest And Safest Weight Loss Plan: 4 Steps To A Perfect Weight

Everyone who is at least once been on a weight loss program will know that losing weight can be a great struggle. However, the main rule says fewer …

Does Walking Help You Get a Flat Stomach and a Tiny Waist?

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are …

Strong Heart, Toned Body: The Only 5 Moves You Need

It's the age-old exercise dilemma: If I've only got 20 minutes, should I do cardio or strength-training? I designed this short, simple workout to do …

3 Effective Ways to Eliminate Back Fat in No Time!

While most of us are too critical when it comes to our bodies, learning healthy and effective ways to shape certain areas can keep us fit and boost …

The Fitness Marshall Just Dropped a New Video, and IT IS FIRE

As if we weren't obsessed enough with The Fitness Marshall, this video just took it over the top. We're loving the new Rihanna song (it is SO good), and The Fitness Marshall's cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that's so fun, you won't even …

Cardio

Nutrition: Vitamin D, the sunshine supplement

Featured<p>by Peta Bee<p>Your body’s levels of vitamin D have diminished over the winter months. Peta Bee asks the experts why it matters to …

Why You Might Want to Start Taking Fish Oil

Finding ways to make antidepressants more effective could help the millions of people who take them for depression. Now early research suggests …

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Fitness Technology

"How to Get Faster and Stronger When Not Running" on the @oiselle blog #BirdIsTheWord

As people reading these blogs know, I sustained a foot injury in February, and was variously immobilized for two months (healing tendons sucks).<p>What …

6 Skin Care Tips For Runners

How to keep your skin happy and healthy.<p>Being outdoors is by far one of the best parts of running, but it doesn’t come without risk, especially when it comes to skin health. Taking a few simple steps to care for your skin is always important, but especially so during the long days of summer.<p><b>1. Wear</b> …

What does it take to run a sub-3 marathon?

Analysis by Strava into runners in the 12 weeks before the London marathon shows, unsurprisingly, that the harder you work, the better your times<p>What does it take to run a marathon in under three hours? As someone painfully close to that target, I’d love to know a definitive answer. However, in the …

Improving Rotational Strength for Runners

As an endurance athlete, you’ve hopefully read some recent literature that explains why heavy, explosive weight training can help your movement …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Study finds that 1 minute of exercising really hard is the equivalent of 45 minutes of moderate exercise

While you were off on your 45-minute jog, scientists at McMaster University in Hamilton, Ontario, were conducting a study about "interval training," …

Exercise

6 Pre-Workout Foods You Should Never Eat

Shutterstock<p>If you’ve mustered the willpower to drag yourself to the gym or get on the bike, good for you—that’s half the battle. But once you pick up that weight or sit on your bike, the real challenge is finding the energy to go hard.<p>Like any well-oiled machine, your body requires the right kind …

Motivational Quotes to Help You Reach Your Goals

1 of 16<p>Performance Quote<p>"Your performance is not limited by your physical abilities. It is your mind that sets a limit to your full potential." …

How to Get Cut Between the Shoulders and the Biceps

Definition, or cuts, between muscles is best achieved through regularly lifting weights and performing exercises that target specific muscle sets. …

Muscle

5 Expert-approved Ways to Torch More Calories on the Treadmill

Once you stop viewing the classic cardio machine as a glorified conveyor belt and start seeing its untapped potential, the more dynamic and metabolic …

Biomechanics

An astronaut ran a marathon in space, because going to space wasn’t hard enough

How was your weekend? Mine was pretty solid. I saw <i>The Jungle Book</i> and hosted a party to watch the premiere of <i>Game of Thrones</i>. There was a lot of sitting involved, but I managed to fit in an hour of yoga on Sunday, so I had some exercise. Overall, I felt like I had maximized my time off. At least …

This Badass 12-Year-Old Girl Accidentally Ran a Half-Marathon Instead of a 5K

She's going the distance.<p>When 12-year-old LeeAdianez Rodriguez showed up to the Rochester Regional Health Flower City Challenge last Sunday, she noticed that runners had already begun lining up at the starting line and assumed that she'd arrived late. But rather than the 5K she'd originally signed …

Professional athletes fuel their bodies by eating well. Here’s how teen athletes can, too.

By Casey Seidenberg<p>Casey Seidenberg<p>Bio<p>I’ve often speculated that my boys would more keenly listen to my health mantras if I were an NFL or NBA star instead of just their mom. They perk up at advertisements featuring professional athletes endorsing sports drinks or a shoe line. Yes, we’ve indulged …

Nutrition