Ronny Tsee

27 Flips | 2 Magazines | 173 Likes | 1 Following | 9 Followers | @RonnyTsee | Keep up with Ronny Tsee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronny Tsee”

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine - IBTimes India

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

20 Protein-Packed Snacks to Help Beat the Afternoon Slump

The afternoon slump is a real-life problem we all face — lunch feels like forever ago, your stomach is begging for something, and dinner is hours …

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

How to Choose the Correct Lens to Purchase

There are literally thousands of lenses out there, and knowing which one to choose for your work can be a daunting task. By answering a few questions …

Tailoring

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

7 Drool Worthy Recipes to Break Your New Year's Resolutions With - Chowhound

It's not even half way into January but if you are anything like me, you are starting to go into holiday food withdrawal. That means cravings for …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

27 High-Protein Dinner Recipes Under 500 Calories

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

Raw Chocolate Chunk Cheesecake With Peanut Butter and Coconut [Vegan]

Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut<p>This Recipe is :<p>Ingredients<p><i>Crust</i><p>1 cup oats (or buckwheat if you want it GF)<br>• 1 cup</i> …

TAG Heuer Autavia Watch For 2017 Preview At Heuer Collectors Summit

The two-day Heuer Collectors Summit was held this past Monday, September 12th, 2016, at TAG Heuer‘s headquarters in La Chaux de Fonds, Switzerland. …

 This website is for sale!

These Parchment Baked Eggs Will Change the Way You Do Breakfast

Have you ever thought of ditching the skillet and steaming your morning eggs instead? If not, you’re in for a treat! Cooking <i>en papillote</i> creates enclosed steam which locks in flavor, moisture and packs the extra punch! This French method of cooking in parchment packets is extremely versatile but is …

10 Adventures and Activities in Mauritius

Recently I joined an intimate team of iambassador bloggers from all across the globe and spent a week venturing into every nook and cranny of the …

Sugar Cane

14 Tasty Homemade Kombucha Recipes to Keep Your Belly Happy

Love it or hate it, we <i>all</i> know about kombucha by now. The probiotic-rich fermented tea has a ton of health benefits and is a favorite of many — so much so that kombucha cocktails are a regular fixture in our happy hour rotation. Unfortunately, as with most healthy fads, the stuff usually comes with …

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

The 7% Body-Fat Diet

1 of 10<p>Lucky Number 7<p>We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

Hypertrophy

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

The Power and Bodybuilding Combo That Will Leave Your Shoulders and Arms Sore For 3 Days

Here’s how to build explosiveness and mass in your upper body all at once<p>There are days when you want to go fast to build explosive power.<p>There are days when you want to go slow to stimulate new muscle growth.<p>Then there are days you want to do <i>both.</i><p><b>Related:</b> THE 21-DAY METASHRED—an At-Home …

Gain 10 Pounds in a Month: Food Selection

1 of 10<p>ower Sport Images / Contributor / Getty Images<p>Building Quality Mass<p>Beginner misconceptions aside, major muscle growth isn’t achieved solely by …

Nutrition

A Crab Cake Ready for the Summer Party Circuit

In Spain, golden shallow-fried croquetas are served in tapas bars to the diner’s delight. They may be made of any number of things: salt cod, shellfish, Serrano ham, potatoes or cauliflower. Sometimes spherical, sometimes cork-shaped, the best are small enough to devour in two bites.<p>What …

7 Surprisingly Easy Clean Eating Dinners

We spend a lot of time scouring the Web for tasty, trendy, and healthy recipes. It's one of the many perks of working at Greatist. In the process, we …

Healthy Eating

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …