Ronny Batara Siborutorop

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Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.<p>Once you're able to do one pull-up, what's …

Workouts

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Forgotton Anne review — a Ghibli-inspired tale that goes its own way

It’s easy to see similarities in Throughline Games’ narrative platformer Forgotton Anne to films from the Japanese animation house Studio Ghibli. Its hand-drawn art style and strong-willed protagonist clearly take inspiration from master animator and Ghibli cofounder Hayao Miyazaki and demand …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Comment on Launching 3D Game Kit: Explore and Learn Unity in 3D by Julius

I just tried using this game kit. Loaded it up on my MacBook Pro and I was barely able to even run the 1st level . The game kept lagging and my …

Game Development

Why Cryptojacking Is The Next Big Cybersecurity Threat

Meet the Internet’s latest menace. Hackers and penny-pinching website hosts are hijacking people’s computers to “mine” cryptocurrency. And we’re not …

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

Mindfulness

5 Toys to Teach Your Kids the Basics of Engineering

Today, learning about science and tech is all play. Well, and maybe just a little work.<p>1. XYZprinting da Vinci miniMaker<p>You don’t need to be a …

El Pollo Loco Chicken

<b>Ingredients</b><p>1 Tbs. white vinegar<br>2 cloves garlic, minced<br>1/2 tsp. Kosher salt<br>1/4 tsp. ground pepper<br>1/4 jalapeño, seeded and minced very finely<br>1 cup …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Massage Therapy

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Give up the bad habits that rob kids of mental strength.<p>Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental …

Self-help

This Chicken Scarpariello Has a Sauce We Want to Lick Off the Plate

When you can't decide between chicken or sausage and peppers—so you have both.<p>Even after working in kitchens for years, I'm still a sucker for food porn. I was watching an old episode of <i>Lidia's Italy</i> recently and she was making one of her mom's chicken recipes. The close-ups of the golden, browned …

These 33 Meal-Prep Ideas Are Healthy, Simple, and Delicious

To prevent consuming every food in sight, a little preparation goes a long way. From breakfasts to snacks to lunch and dinner, if you're new to meal prepping or you're getting bored with the same old combinations, find inspiration in these simple and delicious meal-prep ideas.

Want to be a better programmer? Try Microsoft's 'code-writing', question-answering Stack Overflow Bot

The bot answers English language queries about programming, drawing upon the information in the millions of questions and answers available via Stack …

10 ways to bring mindfulness into your everyday life

To attain enlightenment or even a certain level of meditative bliss, it isn’t necessary to practice in a cave. In fact, it’s more effective if we can …

Meditation

These 16 Psychological Tricks Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Chicken Parmo

I haven't been anywhere else in the North where people are more passionate about one dish.<p>Servings: 1<p>Ingredients<p>1 1/2 cups milk<p>6 tablespoons butter<p>3 1/2 tablespoon flour<p>1 bay leaf<p>Spices of choice (for a classic béchamel, use 1/2 teaspoon freshly grated nutmeg)<p>1/2 teaspoon dried mixed herbs<p>1 …

This Mum's List Of "Don'ts" For Her Daughter Is So Empowering

Recent studies have found that rigid gender stereotypes negatively impact girls as young as six years old, but writer Toni Hammer is doing everything …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

This top rated robot vacuum somehow costs under $100

Roombas are some of the coolest gadgets out there that make use of autonomous technology. They make our lives easier, obviously, by taking care of …

Get hired as a graphic designer with this online bootcamp that's just $15

These days, graphic design is one part talent, two parts Adobe proficiency. Full command of all the popular tools and tactics used by graphic …

9 signs you might be smarter than average

1. You're the first child in the family.<p>A study of 250,000 Norwegians published in Science magazine revealed that the oldest sibling had an average IQ 2.3 points higher than younger siblings. The reason is due to environment and family dynamics, not genetics. The firstborn gets the benefits of full …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The theory of energy chakras: How to balance your third eye chakra

In Indian mythology, according to layman knowledge, when Shiva opens his third eye it leads to death and destruction. It may surprise you then that …

Spirituality

12 In-Bed Exercises For People Too Busy Binge Watching Their Favourite Shows

If you face an existential crisis when you finish a TV series that you started on Friday night, my friend, you are a certified binge-watcher. Here's …

Learn to Build Killer Apps for iOS 11 with 108 Hours of Training for $49

With pre-orders about to open on the new iPhones, you can expect a rise in the demand for accompanying apps. The Definitive iOS 11 Developer Bundle gives you the skills to ride this wave, with seven courses and 108 hours of video tutorials. You can grab it now for <b>$49</b> (Orig. $1,224) via 9to5Toys …

5 Brain Hacks That Will Make You Dramatically More Successful

You might have to give up multitasking in the process.<p>The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace …

Creativity