Ronnie Aguilera

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What Will Make You an Exceptional Leader, Exactly? It Comes Down to 1 Word | Inc.com

Poor leadership is everywhere, costing businesses millions of dollars. One of the factors behind it -- a true blind spot for most people in management roles -- is their inability to display this one strength of the most exceptional leaders:<p><i>Vulnerability.</i><p>As counter-intuitive as the rest of this …

Leadership

Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

Psychology

Is the Universe Conscious?

Some of the world's most renowned scientists are questioning whether the cosmos has an inner life similar to our own.<p>For centuries, modern science has been shrinking the gap between humans and the rest of the universe, from Isaac Newton showing that one set of laws applies equally to falling apples …

Albert Einstein

The purpose of life is to be a nobody

We all experience the world like we are at the center of reality.<p>We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance.<p>We forget …

Self-improvement

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

How medical marijuana can help those with ADD and ADHD focus | Salon.com

So what’s the next best contender? According to research, cannabis.<p>A 2013 study published in the Journal of Substance Use & Misuse found that people were self-medicating, in order to deal with and manage hyperactivity and impulsive — two major components of ADD/ADHD.<p>The study surveyed about 280 …

Cannabis

8 Wise Tips Famous CEOs like Warren Buffett Would Give Their Younger Selves

Advice from these key players in the business world could help you get ahead.<p>Every successful CEO has hit plenty of bumps on the road to the top. …

​​Torch Your Abs And Shoulders With One Move | Men’s Health

The L-sit portion works the hip flexors and lower back for an all-encompassing core workout. It also prevents cheating by taking your legs and hips out of the shoulder press, Speer adds.<p>The pyramid rep scheme, in which each set builds in reps and then works back down, encourages a higher overall …

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement

A psychologist’s surprisingly reassuring advice for socially awkward people

Growing up, I was a socially awkward kid. Cool people seemed to occupy the opposite end of the social spectrum. Still, I was always trying to <i>seem</i> cool—whether was my stint as an aspiring break dancer or my measured decision to never again wear my <i>Battlestar Galactica</i> T-shirt to school.<p>Of course, as …

Body Language

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Emotional Intelligence Has a Scary Dark Side, Says Science | Inc.com

Back in 1995, Daniel Goleman published the bestselling book, <i>Emotional Intelligence</i>. It was based on a concept introduced roughly three decades earlier by Michael Beldoch: Emotionally intelligent individuals have the ability to identify and respond to emotions both in themselves and others. Now, …

Emotional Intelligence

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

Motivation

15 Quotes From the Founder of Modern Zen That Will Blow Your Mind Wide Open

Ever heard of Hakuin Ekaku? If not, then you’re in for a major treat of wisdom today.<p>Ekaku lived in Japan in the 1700s and is considered one of the …

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

Mindfulness

7 Brutal but Powerful Lessons People Often Learn Too Late in Life

You know the old saying, “Youth is wasted on the young”?<p>I think about that sometimes – how I wish I’d had the self-awareness and confidence that I …

Self-improvement

How To Ground Yourself When You’re Feeling Disconnected

“It was when I stopped searching for home within others and lifted the foundation of home within myself I found there were no roots more intimate …

Mindfulness

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Why Physical Attraction Matters, and When It Might Not

Apostolou, M. (2015). Parent–offspring conflict over mating: Domains of agreement and disagreement. Evolutionary Psychology, 13(3), 1-12. …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

5 Signs Indicating That You are Becoming a Positive-Minded Person

Whoever says that being positive is easy is trying to sell you some unrealistic dream. Don’t get me wrong, I believe that life is phenomenal, but I …

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

7 Ways Exceptionally Positive People Train Their Minds Every Day | Inc.com

Starting and growing a business is one of the hardest things you'll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.<p>Trust is the pillar of the founder's journey. You must learn to trust yourself, and …

Self-improvement

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial navigation system, pilots are constantly …

Self-improvement

The discovery of a giant neuron could help explain how the brain creates consciousness

Nobody yet understands how a collection of mushy cells in the brain gives rise to the brilliance of consciousness seen in higher-order animals, including humans. But two discoveries give scientists vital clues to how human consciousness works.<p>In 2014, a 54-year-old woman went to George Washington …

Consciousness

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …