Ronnell Rhoden

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This Is the Most Popular Macaroni 'n' Cheese Recipe on Pinterest

And honestly, it might surprise you.<p>There's a holiday for just about everything these days, and while you don't always have time to celebrate them all, this one definitely demands acknowledgment. July 14 is National Macaroni and Cheese Day, and there is literally no better way to commemorate it …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

The 15-Minute Workout That Blasts Fat from Head to Toe

Here's your targeted plan.<p>Just 15 minutes and you're done, ladies! Sound easy? Wait till you've tried it. This circuit sculpts your arms, shoulders, legs, butt, back, and abs—so, yeah, basically everything—and spikes the heck out of your fat burners. "Many of the exercises target multiple muscles, …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

John Legend Just Schooled Donald Trump Jr. in a Truly Epic Twitter Smackdown

Ouch.<p>Your Imaginary Best Friend's husband John Legend went at it on Twitter with presidential candidate Donald Trump's son, Donald Trump Jr., and it was ~*fireworks*~.<p>It all started when The Donald Jr. complained about protesters at his dad's canceled rally in Chicago:<p>John responded that there was …

Should You Run Before You Lift?

If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of each answer, however, is that you'll get about 100 different reasons why you should or shouldn't do cardio first. Let's cut through the myths …

This Breathing Trick Will Put You to Sleep in Seconds

Yes—sweet, sweet slumber can be yours.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep—we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing technique was …

Try These Tricks For Better Sleep Tonight

Here's how to tweak your environment for a good night’s rest.<p>Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that's the perfect setup for sleeping. So find a noise-free room, clear a space near your bed and turn down your thermostat, because better sleep leads to better …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

Wellness

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Health Tips<br>• Healthy Recipes<br>• Weight Loss Plans<br>• Diet …

9 Ways to Make Shaving Last Longer

Shave well to shave less with these expert tips<p>We all know how to shave but do we know how to shave <i>properly</i>? Seriously, if you want long-lasting smoothness (Who couldn't do with more time in the mornings?) then your shaving technique is important. Celebrity beauty therapist and skin expert for …

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This Deadlift Variation Works Your Entire Bod in One Move

Legs, abs, upper body—it’s got you covered.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Single-arm deadlift</b><b>:</b> If you're ready for a move that's …

Roasted Butternut Squash Soup - Easy Butternut Squash Soup Recipe

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Circuit Week 2015! The Ultimate Upper-Body Workout

Pump up your arms, shoulders, chest, and back with this 6-exercise circuit<p>No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.“You’ll move between various pushing and pulling patterns for complete development of your …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Exercise

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

The 13 Biggest Fitness Myths

Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts …

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

15 edible plants you can grow in your tiny apartment

Imagine rising with the sun and tending to your crops, all to the beat of morning traffic.<p>While growing plants in a busy city might seem like an …

The Most Well-Rounded Workout of All-Time

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups …