Rongine Koh

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Cumin: Six health benefits

Cumin is a spice that comes from the <i>Cuminum cyminum</i> plant. It is native to Asia, Africa, and Europe, but it is widely used in cooking throughout the …

5 Band Exercises for Your Best Butt Ever

[caption id="attachment_62006" align="alignnone" width="620"] Photo: Twenty20[/caption]Resistance bands are a priceless tool to have in your toning …

Workouts

Tip: Close Your Eyes During Some Exercises

This little trick really helps you tune up your mind-muscle connection. Here's how it works.<p>Eyes Wide Shut<p>It may sounds odd, but closing your eyes …

The Best Instagram Accounts to Follow for Great Workouts

Laying out hundreds (or thousands) of dollars on personal training is often money well spent, but if you’re looking for a trainer’s expertise without …

73 percent of sunscreens don't work

The Environmental Working Group's 11th annual sunscreen guide rates the safety and efficacy of more than 1,400 products.<p>I recently took a trip to …

The Incredible Fitness Instagramers Putting Your Sloppy Rig To Shame - Guyology

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

5 photo apps that make your iPhone photos look like film

Photography has come a long way since the days of film. But, much like physical music media, analog photography has had quite the revival, largely …

Can These Apps Help Reduce Anxiety and Depression?

For someone dealing with depression or anxiety, regular visits with a mental health professional can often be the best solution. But in-person help …