Ronen Katz

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Should You Have a Protein Shake Before or After Your Workout?

Protein is necessary for muscle repair and growth.<p>For this reason, many people consume protein supplements in the form of shakes along with their …

Nutrition

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Workouts

MUST-DO MOUNTAIN BIKE DESTINATIONS

Exploring new places by mountain bike is my favourite way to travel, and I’ve been lucky enough to ride in many stunning locations around the world. …

Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Streaming service Netflix is undoublty hugely popular already thanks to the range of both tv programmes and films it offers.<p>But there is actually a …

7 Traits of Super-Productive People

Is there someone on your team who seems unusually productive? Someone who gets a huge amount done — without working longer hours?<p>Super-productive people are in every industry. The most productive software developers write nine times more usable code per day than the average developer, according to …

Time Management

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Happiness

10 Questions to Ask Yourself if You Want to Have an Amazing Year | Inc.com

According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January often gets in the way of thoughtful commitment to our goals.<p>Whether you take that advice or not, it points …

Positive Thinking

34 Words You Can Use in Your Resume to Highlight Your Leadership Skills | Inc.com

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Leadership

18 Hard Things to Do If You Want to Be a Successful Leader | Inc.com

Nobody ever said that being a leader would be easy. If you've taken more than a couple of steps down the path, you know that leadership comes with challenges and complications at every stage.<p>Becoming a successful leader is synonymous with becoming the best version of yourself--it's that simple and …

Leadership

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Microsoft CEO Satya Nadella Just Gave the Best Leadership Advice in 7 Words | Inc.com

Well, I have to admit one thing today:<p>I underestimated what Satya Nadella could do for Microsoft.<p>When he first became Microsoft's CEO, the tech giant was in a mess.<p>Not only was it losing to its biggest competitors, there was a lot of infighting.<p>But Nadella turned things around.<p>Under his leadership, …

Employment

3 Things Great Leaders Do That Achieve Amazing Results | Inc.com

When it comes to leadership, it's good if you have great personal qualities such as authenticity, integrity, humility, etc., but at some point, you have to achieve results.<p>Results are the benchmark of success and to do that you have to be able to inspire your teams to achieve great things.<p>So how do …

Employee Engagement

How Does Virgin CEO Richard Branson Get So Much Done? He Uses This 1 Simple Method | Inc.com

Today, Richard Branson's Virgin Group controls over 400 companies worldwide. An iconic entrepreneur, Branson is an inspirational leader with a global brand that competes in almost every major industry.<p>Whether he's rewriting the rules for customer service in hospitality, building the world's first …

Time Management

These are the top 5 books you must read to be successful

I post about a lot of books. Most people don’t have the time to read them all, so here are a few of my must-reads.<p><b>1.</b> <i>Influence</i><p>What is it?<p>Most consider …

Lizzie Deignan: 10 ways to become a better cyclist this summer

Ahead of the start of the Tour de France this weekend, Britain’s top female road cyclist Lizzie Deignan reveals the training drills, nutritional rules and psychological tools needed to become a better rider<p>1. Power up your self-motivation<p>The thing I always use to motivate myself is to try to avoid …

Cycling

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

7 Mistakes Leaders Make All the Time (But You Can Avoid Them) | Inc.com

Regardless of how talented or conscientious a leader you might be, it's inevitable that we all make mistakes. Yet, in a deeper analysis than what we might normally achieve, it appears that there are two kinds of mistakes.<p>The first might be what one normally thinks of as the definition of mistake: …

Employment

The Best Strength Exercise for Cyclists

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version<p>The dumbbell deadlift—which closely replicates the biomechanics of pedaling—is coach Jacques DeVore’s number one strength exercise in …

Eight Reasons Why It's So Hard To Really Change Your Behavior

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. Whether the change involves diet, exercise, habits, dependencies or anything else, changing behavior is one of the …

Self-help

How to prepare for employment in the age of artificial intelligence

For centuries, humans have been fretting over “technological unemployment” or the loss of jobs caused by technological change. Never has this sentiment been accentuated more than it is today, at the cusp of the next industrial revolution.<p>With developments in artificial intelligence continuing at a …

Artificial Intelligence