Ronelle Martinez

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How to Make It Easier to Wake Up in The Morning, According to Science

Just five more minutes...<p>Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning.<p>Falling …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Tai Chi

20 gadgets under $20 that you'll actually use every day

There are plenty of products out there that cost less than $20, but most of them never get used. A USB drive that works in outer space? Can’t imagine …

An Idiot's Guide to Post Workout Recovery Drinks

<b>Ever since man stopped struggling to survive and got to the point where there was enough leisure time in the day to play games, man has been trying</b> …

Exercise

The one accessory every Galaxy S8 and S8+ owner needs is now available on Amazon

When it comes to Samsung’s new Galaxy S8 and Galaxy S8+ flagship phones, there’s just so much to love. The design is incredible, the displays are …

Nasa unveils six-wheeled Mars rover complete with full laboratory and life support systems

Nasa has unveiled a new Mars rover concept vehicle designed to function "as both a working vehicle and laboratory" for the next generation of space …

15 best items for those who are obsessed with outer space

Outer space is a polarizing concept. Some people are terrified, while others can't get enough.<p>Consider this a little tribute to those of you who are …

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

Drop 10 TODAY check in: Joy Bauer will help you love veggies

Tired of munching on carrots and celery? The non-starchy vegetables on the Drop 10 “unlimited list” can be a great way to keep a lid on hunger between meals, but plain old raw veggies can admittedly get a little ho-hum. Here are some easy ways to heighten the flavor and add a bit more fun to these …

Food