Rondale Scruggs

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12 Weeks to Weight Loss: Your Free Workout Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

Top 10 Mysteries Surrounding Ancient Aliens

Ancient aliens is the idea that aliens visited earth in the past. The idea of ancient aliens is not a new one either. Imagination is one of the most …

Apollo Astronaut Claims Not Only That Aliens Are Real But They Also Created Mankind

The concept that aliens built the human race is popular among the researchers and until now, it has captivated many curious masterminds.<p>Dominant …

This Fat-Burning Treadmill Workout Is Way Better Than Just Running

Juggling work, daily chores, and a social life leaves little time for the gym. So when we do get in a workout, we want to make every minute count. In …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Bodyweight Exercise

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Workouts

Does Kendrick Lamar Belong On The GOAT List?

This article is covering what has become a red-hot topic of conversation, especially over the past week. With the epic releases of <i>good kid, M.A.A.D.</i> …

Rap & Hip-Hop

Chris Pratt's fat-shredding workout for 'Guardians of the Galaxy Vol. 2'

<i>Get the new May 2017 issue of</i> Men's Fitness <i>starring Chris Pratt, available for download at the iTunes store, and now available on newsstands</i>.<p>Chris …

Exercise

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

​4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health

<b>Directions:</b> Warm up for 5 minutes. Then do the following exercises in the order shown.<p>Row, 100 meters, as fast as you can<br>• Bodyweight squat, 5 reps<br>• Pushup, 5 reps<br>• Feet-elevated mountain climber, 5 reps<p>That’s 1 round. Repeat for the following rounds, resting as needed, but adjust the number of reps …

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

Can Science Prove The Existence Of God?

There’s an argument that many people make: that the natural world, and humanity’s existence in the Universe, point towards a divine creator that brought forth all of this into existence. To the best of our knowledge, Earth exists with a plethora of conditions that allowed for our existence, and …

Universe

UFO And Alien Signs Hidden In Antiques

Conspiracy theorists have come up with a novel claim, yet again. This one is associated with aliens and UFO. In accordance with them, century old …

Ranking Prince’s Top Ten Songs

I love so much of his work, how could I force myself to choose?<p>I’<b>ve been missing Prince</b> and playing the old songs and then one day a thought flashed …

Prince

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

You Have To Hear Freddie Mercury’s Isolated Vocal Track On ‘We Are The Champions’

I don’t know if you’ve ever heard of this Freddie Mercury guy, but he was pretty, pretty good. His work in Queen is easily one of the most common to get the “isolated vocal track” treatment, because of his aforementioned unreal pipes (outside of the other head of the coin, the oft-faked isolated …

Freddie Mercury