Ron Speich

31 Flips | 5 Magazines | 46 Likes | 2 Following | 1 Follower | @RonSpeich | Keep up with Ron Speich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Speich”

4 Shoulder Stretches to Keep You Limber Forever

A Crash Course In Shoulder Anatomy<p>When most people think of their shoulder muscles, they usually picture the large, three-headed deltoid that wraps …

Yoga

Why You Should Sweat In a Sauna This Winter

Here are 5 ways relaxing in the steam can benefit your health<p>What’s better in winter than some alone time in a steamy sauna? Pretty much nothing. But as you sit there sweating all of your stresses away, you might wonder whether the sweltering heat is actually healthy. Fortunately, a swath of new …

Wellness

15 Spice Blends We Can't Live Without

Our favorite store-bought spice mixes, because sometimes it's nice to have the work done for you.<p>At <i>Bon Appétit</i>, we're all about making homemade spice mixes, but sometimes it's nice to have the work done for you. In times of need—aka when we're too lazy to do more than toss seasoned chicken into a …

Cooking

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Bluefin Tuna Sells for $632,000 at Tsukiji's New Year Auction

TOKYO — A sushi chain boss paid $632,000 for a 466-pound bluefin tuna at auction on Thursday.<p>The 74.2 million yen winning bid for the prized but imperiled species was the second highest ever after a record 155.4 million yen bid in 2013 at the annual New Year auction at the famed Tsukiji …

Japan

How to Make the Perfect Tailrace Jig

Vertical jigging for saugers and walleyes in tailraces is a productive wintertime technique. But finicky saugers are notorious short-strikers. …

Watch: How Japan’s ‘Sushi God’ Creates His Masterpieces

Takashi Saito Is the Three-Star Michelin Chef Elevating Sushi to New Heights

If, like us, you’ve had your fill of bland, stodgy Christmas leftovers by now, then perhaps vicariously cleanse your palette by checking out Takashi …

This Healthy Grocery List Will Get You Ready for the Best You In 2017

Take this list to your supermarket and stock up on all the essentials you’ll need to kick off the New Year with a week’s worth of clean meals.<p>Healthy …

Recipes

“Nature is not good to human beings”: The chairman of the world’s biggest food company makes the case for a new kind of diet

The modern food movement has brought us to a fork in the road. On one path are people who say it is enough to eat the fresh fruits and vegetables that spring from the earth, the milk from our cows, and the meat from farmed animals. Simplicity is the path to fulfillment, and sticking close to nature …

Introduction to Building a Storage Shed – Part 2

Written by John Hertig on The Prepper Journal. <i></i> <i></i> <i></i> <i></i> <i></i> 4.21/5 (38) In Part 1 of Introduction to Building a Storage Shed we considered why as a Prepper or …

7 Soups to Keep Warm With This Winter  - Chowhound

For many of us, cold weather is on the way (if it’s not here already). I’m not a big fan of the cold and if it were up to me, it would be summer all …

These Oatmeal Cookie Cups Are An Apple Crisp Lover's Dream Come True

OATMEAL COOKIE CRUST, people!!!<p>While everyone is talking about pumpkin spice everything (including pizza ... what?!), we're over here focused on …

Baking

Superfood Cereal Recipe | shopswell

After cutting sugar out of my diet, finding quick breakfasts became quite difficult, and after some time of hunting I found the Q'ia brand cereal, …

This Is The Ultimate Fall Hiking Snack

This is nuts, in a good way<p>Double knot your red Danner laces and fill up your canteen: Today marks National Trail Mix Day. While you don’t necessarily need to be on a trail to enjoy that particular treat, the flurry of salty nuts and sweet chocolate and chewy raisins is best enjoyed between firs. …

Recipes

Why more chefs are taking a risk in the name of wellness

The idea that food is medicine isn’t exactly the sexiest concept when it comes to fine dining. As far as critics and diners are concerned, usually …

8 Unexpected Foods That Will Enhance Your Gut Health

Your immune cells, barriers, and signaling molecules are all highly dependent on good nutrition.<p>But it's time to begin thinking beyond blueberries, …

10 Great Plants for Shade Gardening

<b>Lamium maculatum</b> (Dead nettle). A low, spreading plant with silvery foliage and purple, pink, red or white blooms in early summer. In shady …

I’m a rocket scientist designing wood stoves that burn without smoking–to save lives and save the planet

“Where did you put the smoke?”<p>When you hear that, you know a village demo is going well. It’s one of the best reactions we get in the field when we take our stove out into a public space, light a fire with a few pieces of wood, and gather a crowd just as a bright orange flame pops out from the top …

Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain and nervous system function, plus they have anti-inflammatory properties. Omega-3 fatty acids must come …

Nutrition

Kefir, Kombucha and Sauerkraut: Fermented Foods for Your Heart Health

by Carra Richling<p>Fermented foods, which include classics like Sauerkraut and trendy drinks like Kobucha tea, are gaining popularity as the new super food. New studies are showing that this ancient food preservation process offers numerous health benefits. Fermented foods reduce inflammation, …

Build your own mini wind turbine from printer parts

<b>Here's a fun little DIY project that can bring home the clean, quiet nature of wind energy.</b><p>For all the DIY-ers and parents and teachers who want to …

Renewable Energy

Baklava French Toast

Well, almost. Baklava is a rich dessert of nuts and spices, sandwiched by thin sheets of phyllo and finished off with a lemony syrup. Here in …

Healthy Snacks You Can Make When Your Fridge and Pantry Are Running Low

The Cooking Channel’s Kelsey Nixon shares her super-fast go-to eats.<p><i>Every Wednesday at 3 p.m. EST, WomensHealthMag.com hosts a live broadcast on Periscope called "Snack Sesh" with fun new ideas for health-conscious snackers. Make sure to tune in live—you'll be able to ask us questions and make</i> …

Healthy Eating

Billionaire Sam Adams founder explains how he helped spark the craft-beer revolution

<i>But with his flagship product, Samuel Adams Boston Lager, Koch has become a prominent figure in the industry, and his company produces an estimated 1% of all beer in the US.</i><p><i>Boston Beer Co. had a record 2014, bringing in $903 million in revenue and selling 4.1 million barrels of beer and cider in</i> …