Ron Fanning

119 Flips | 2 Magazines | 8 Likes | 2 Following | @RonFanning | Keep up with Ron Fanning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Fanning”

What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health

1 serving Veggie-Hummus Sandwich<p>P.M. Snack (48 calories)<p>• 3/4 cup raspberries<p>Dinner (450 calories)<p>• 1 serving Lemon-Herb Salmon with Caponata & …

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

How the Keto Diet Transformed Jen Widerstrom's Body In 17 Days

Proof that we all need to hit the reset button sometime.<p>This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a …

Ketogenic Diet

After Someone Cheats In A Relationship, Here's How Things Might Change

No matter how much love you have for someone, there's no denying that, if either one of you ends up cheating, the relationship (if it even still …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Documentaries

Top Ten Business Books For 2017

Just in time for the holidays, here is a list of 10 books, published this year, that you may want to consider putting under the corporate tree for your boss or colleague. While much of what I read is focused on customer service and customer experience, you’ll also find books listed here about …

Customer Service

Watch a young Steve Jobs explain why most professional managers are “bozos”

Nobody ever accused Steve Jobs of lacking strong opinions.<p>In a video posted to YouTube, a young Jobs talks candidly about his approach to management and leadership. As the founder of Apple, and the guiding force who transformed it from emerging upstart to one of the world’s most innovative and …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Want More Success? Science Says Do This 1 Thing First (Most People Do The Opposite)

We give up too easily. With a simple change of attitude, what seems like extreme adversity can become a once-in-a-lifetime opportunity.<p>Like modern-day explorers ascending K2 or reaching the North Pole, entrepreneurs like Elon Musk, Brian Chesky and Arianna Huffington have what the Finnish call <i>sisu</i>, …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

The Best Plyometric Routine for Endurance Athletes

It’s not only sprinters who have to focus on speed work. When endurance athletes want to lower their times, they can’t just tackle longer distances. They also have to up the intensity of their efforts.<p>While intervals seem like the obvious way to build speed, plyometric training teaches your muscles …

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Mature Athlete: Cycle 1, Week 3, Day 3

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.<p>Brown Fat vs. White Fat<p>Maybe you're lean, or relatively lean. You probably think you got that …

The ultimate workout program to be an all-around athlete

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>For all the focus on performance training and functional movement over the last 15 …

Exercise

I Did 30 Burpees For 15 Days and Here’s What Happened

Try it yourself: Three sets of 10 burpees for 15 days straight<p>When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on our drive home how the deadlifts-crunches-burpees circuit would have been so much …

This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

The 7 best exercises to build brute strength

Any veteran gym rat will tell you that there’s weight-room strong, and then there’s do-anything strong. Some guys just have that “brute strength”—the …

The Daily Routine for Better Sex

Do Yoga Before Bed<p>Getting in tune with your thoughts and breathing is important for everyone, but for busy guys, meditation can be anxiety-inducing. …

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

6 signs that your partner could be a cheater

Anyone who has ever been cheated on will know the extreme pain and heartache cheating can cause.<p>But despite there often being warning signs when it …

Personality

Men's Health

30 body-weight exercises you can do anywhere! Click "Watch More" to see all 30! http://mhlthm.ag/rjQaK8

This sperm test via smartphone proves there's an app for everything

Fertility clinics probably aren’t the most comfortable places to “extract” sperm. I haven’t had the pleasure, but being handed a receptacle and led into a room with visual aids and hearing that door close behind you has to be a bit awkward. More awkward is the thought that everyone outside this …

Conor McGregor’s Insane Core Workout Leading Up To UFC 202 Will Leave You In Awe

Let me dip my toes in a tiny bit of snarky schadenfreude to say, “situps won’t help you when it was your chin that got rocked from Nate Diaz’s 1-2.” Hell, situps didn’t help Conor McGregor when Nate forced him to tap, either. So whatcha doin’ Conor? Oh, training hard? OK, that makes sense. I’ll be …