Ron Dorr

69 Flips | 6 Magazines | @RonDorr | Keep up with Ron Dorr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ron Dorr”

How to Use a Bullet Journal to Reach Health and Fitness Goals

Ideas on Using This Trend to Improve Your Health and Well-being<p>Looking to get in shape, eat right, lose weight, feel better—or all the above? For …

How to Stop Weight Gain During Menopause

Are you worried about weight gain during menopause? The hormonal changes that occur during the midlife transition can wreak havoc on your body. Maybe …

3 Proven Ways to Improve Your Running Technique

Looking to run faster, more efficient and injury-free? Try out these 3 ways to help with proper running technique.Der Beitrag "3 Proven Ways to …

37 Mistakes Runners Can’t Stop Making

Yeah, we know better. It doesn’t matter.<p>In a perfect world, we’d train hard, race smart, recover well, and live a balanced, healthy life. In reality, we fall prey to the same errors over and over. Among them:

How Foot Strength Impacts Longevity and 3 Exercises

Right now you aren’t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more attention …

Facebook

Fitness Gadgets and Trackers<p>Setting goals is a sure-fire way to improve fitness. Here are some high- and low-tech tools to monitor your …

Easy on the Knees: Low-Impact Workouts for Beginners

These workouts for beginners are a great place to start with fitness. Check them out today.Der Beitrag "Easy on the Knees: Low-Impact Workouts for …

Runner’s Knee: How to Prevent Knee Pain

Nearly every second runner complains about orthopedic problems while running. These complaints frequently concern the knee. But without your knees, …

6 Benefits of Using Foam Rollers

Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active …

Stop Loading and Start Exploding: Power Training for Powerful Aging

Muscle strength is an important factor for aging well, but it might not be quite as important as you think. Muscle power—the ability to generate …

How to Make an Impression in Your Group Fitness Class

Most personal trainers and group fitness instructors would agree that an average job “session” consists of three main parts: the start, the body and …

30-Minute Bodyweight Tabata Workout

1. Burpee<p>1 of 9<p>1. Stand with your feet shoulder-width apart.<br>2. Drop down to the bottom of a push-up position.<br>3. Push back up and jump into the bottom …

Sample Class: Add It Up!

There are several ways to define “functional training,” but essentially it involves moving the body through different planes of motion while working …

The Benefits of Pumping Iron in Later Life

Intense Strength Training Helps Fend Off Age-Related Disability, Research Shows<p>When he hit 50, Tim Carrigan’s lower back started hurting so badly he could barely walk.<p>The injury, which dated to a childhood accident, had caused only occasional pain until Mr. Carrigan lost muscle tone with age. The …

Senior Fitness: Beginner Training & Nutrition For Healthier Living!

Have you looked around the gym lately? There are more and more seniors exercising these days. They are beginning to realize the importance of weight …

Exercise

Over 40, Fit, and Ready to Bare Arms

Exercise

Aging Gracefully

Have you ever seen on older person that just looks “so-so” and people around them say things like…<i>“She looks GREAT for her age!”</i>You nod in …

28 Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors<p>Updated on August 31, 2017<p>Strength Training<p>These exercises are intended to provide an …

senior adult fitness class programming

Adductor Magnus Static Manual Release (Soft Tissue Mobilization)

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How to Improve Mobility in the Hips and Shoulders

In common usage, “mobility training” has come to mean what “flexibility training” once meant for many of our clients. Whatever we are calling it, …

Assessing Functional Fitness in Mature Adults

Improving physical function should be one of the primary objectives of working with your older clients. Because older adults vary widely in their …

Exercise

Sleep Hygiene: The Importance of Building a Bedtime Ritual

There’s no question: Most people aren’t getting enough sleep. According to the American Sleep Association, 35.3% of Americans report sleeping less …

Sleep

EMOM (Every Minute on the Minute) Express Workout

EMOM workouts, otherwise known as “Every Minute on the Minute,” are a fun and creative way to manipulate your work-rest ratio during workouts. A …

Workouts

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

The post Shoulder Pain: Shoulder Exercises & Movements for Pain Relief appeared first on GMB Fitness.We ask a lot from our shoulders–the strength and …

Fitness Testing

Health Screening<p>Exercise Readiness Questionnaire<br>• Risk Class Calculator<br>• Medical Clearance Form<br>• BMI Calculator<br>• Waist Hip Ratio Calculator<br>• Vitals …

Exercise

The 4-Week Reach Your Stretching Goal Plan

“Blessed are the flexible for they shall never be bent out of shape.”This quote is one of my all-time favorites because it not only applies to our …