RomualdW

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Time saving stretches for cyclists (videos)

<b>No time for stretching? Think again. One or two powerful stretches may be all you need. Lexie Williamson shows you how</b><p>For many cyclists, stretching …

Yoga

How to Make: 30-Minute Granola

As a kid, getting served granola was the breakfast equivalent of a time-out. But that’s normal: kids hate healthy. Granola’s main ingredient, …

Presented by Toyota: Foam Roller

Presented by Toyota: Foam Roller

Breaking Away

<b>GOOD GOLFERS</b> shut out distractions and stay in the moment. Mentally, I can't do those things. I'm checking my phone not just between shots but between practice swings. My teacher, Chuck Cook, says he hasn't seen ADD as bad as mine since he worked with Payne Stewart. That would be a compliment, …

Golf

Whip Up the Best Recovery Smoothie

To get the most from your postride nutrition, toss it into a blender and drink up<p>Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. “With the right ingredients, smoothies …

Curator: An iPad App For Designers & Visual Thinkers

Curator is a newly launched iPad app that’s tailored specifically for designers and visual thinkers, i.e., for us! It’s essentially a new visual …

How To Shine Shoes Like A Real Man: The Men's Essential Guide

There’s fashion advice that real men should know how to do even if they can afford to pay someone else to do it for them – whether that’s mending an …

Le phénomène des marées

How to delete your Facebook account

Whether its the way Facebook handles your data, or you're just ready to be done with the drama that can sometimes come with it (seriously, go scroll …