Oscar Romo

918 Added | 12 Magazines | 222 Likes | 6 Following | 30 Followers | @Romo3 | Keep up with Oscar Romo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oscar Romo”

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Why Your Phone Gets So Many Spam Calls, And How To Stop Them

It's time to take back your number.<p>When you shop online or even set up a Bluetooth speaker, you probably have to create an account. That used to mean entering your email address, then clicking a “verify” link. Now, services like Lyft and Square’s Cash app verify you by text.<p>But just as your inbox …

Identity Theft

This Fast-Charging, Portable Battery Back Has Tile Built In So You’ll Never Use It

Tile is powered by Bluetooth, so you can track it with your phone.<p>Portable battery packs are the simplest way to charge your devices on the go, but …

Portable

Fenerbahce v Beskitas: Turkish Cup semi-final abandoned after Bekistas boss hit in the head

<b>Fenerbahce and Besiktas' Turkish Cup semi-final second leg was abandoned after Bekistas boss Senol Gunes was hit on the head by an object thrown from the crowd.</b><p>Gunes, 65, was taken to hospital after being struck in the 58th minute at Sukru Saracoglu Stadium on Thursday.<p>Besiktas players left the …

Soccer

Real Madrid: 5 players who should leave this summer

1 Gareth Bale<p>In abandoning the 4-3-3, there is no longer a natural place for Gareth Bale at Real Madrid.<p>It was a worrying sign for the Welshman that …

Soccer

21 lessons for how to get the most out of life, from a guy who retired at 50

This article is reprinted by permission from NextAvenue.org.<p>Six years ago, at 50, I took early retirement, sold almost everything I owned and began …

Happiness

The 10 Best Shampoos for Thinning Hair

Add some extra thickness where you need it most.<p>Suddenly seeing a new patch of sparse hairs where there used to be many is never fun. Luckily, there are a few key ways to keep your hair looking full. And it all starts with a shampoo that promotes volume and thickness. Here are 10 of the best to get …

Hair Care

Center Of The Milky Way Has Thousands Of Black Holes, Study Shows

The supermassive black hole lurking at the center of our galaxy appears to have a lot of company, according to a new study that suggests the monster is surrounded by about 10,000 other black holes.<p>For decades, scientists have thought that black holes should sink to the center of galaxies and …

Black Holes

9 Therapeutic House Plants Proven to Boost Health, Happiness & Brain Power

Reconnecting with nature to “heal within” is not be some lofty, scoff-worthy romantic ideal.<p>In fact, researchers are increasingly discovering that …

Houseplants

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Men's Fashion

But First We Attack | by Marcelo

W here do we begin? I want to tell you about how my grandfather changed my life. But I also want to tell you about Ronaldo. And about Romario hanging …

Soccer

The Secret | by Dani Alves

I ’m going to start with a secret. Actually, you may learn a few secrets in this story, because I feel like I am misunderstood by many people. But …

Soccer

The ‘shape of water’: 13 beautiful bathrooms for all the design inspiration you need

The times when <b>the bathroom</b> was just considered as a service room inside our homes are a distant memory. It has now become <b>one of the favourite spaces</b> …

Interior Design Tips From a Pro

<b>How did you get started in this field?</b><br>Right after getting my architecture degree, I read about the designer Miles Redd in a magazine. I was so blown …

Apple must be so annoyed that the best wireless charger for the iPhone X is this one from Samsung

When the Samsung Fast Wireless Charging Convertible Stand first launched, it was one of the most expensive wireless chargers we had ever seen. And …

Soccer

David Beckham's tattoos: Where are they and what do they mean?

David Beckham has always been one to express himself through his personal appearance.<p>We've seen the former midfielder sport a string of different …

David Beckham

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Euro Paper Talk: Man Utd talk to Barcelona about €180m trio; Arsenal in for £22m Germany keeper

<b>Manchester United have contacted Barcelona about signing three of their stars this summer, while Arsenal are on the trail of a £22m replacement for</b> …

Eat yourself to sleep: the foods that can help get a good night’s rest

According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?<p>Ahead of World Sleep Day next week – an awareness-raising exercise that should surely be renamed World Sleep Night – there has been increased focus on how much sleep …

Nutrition

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

Yale's Most Popular Class Teaches You How to Be Happy (You Can Take It Online)

The concept of happiness is one that entices most people. So much time is spent chasing this fleeting feeling, yet what does anyone really know about …

30 Incredibly Helpful Ideas Perfect for Your Small Bedroom

Finding design-savvy ways to magically create extra storage space in a tiny bedroom isn't always easy. While unsightly over-the-door organizers and …

Home Decorating

5 Storage Mistakes to Avoid in Your Small Space

One of the most pressing challenges of living in a small space is: where are you gonna put all your stuff? And once you do find a place to put …

Small Spaces

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

4 unconventional lighting fixtures and placements

04:09 | February 15, 2018<p>Designer, Stacy McLennan, has the best light fixtures for your home that will make a statement whether it's in the shower, …

Tour a Handsomely Designed, Warm Industrial Chicago Loft

<b>Name:</b> Kyle Schuneman <b><br>Location:</b> Chicago, Illinois <b><br>Size:</b> 1,100 square feet <b><br>Years lived in:</b> 1 year, owned<p><i>Interior designer</i> <i>Kyle Schuneman</i> <i>wrote</i> <i>The First</i> …

Interior Design

A Tribeca Loft With African Touches and Lots of Light

The Ghana-born, London-raised interior designer Nina Barnieh Blair and her British husband moved from London to New York in 2007. They found a …

Interior Design

Why Storytelling Is The Key To Success, And How To Tell Your Story

Ora Shtull and I recently interviewed branding pioneer Dr. David Aaker – a true innovator who is like royalty in the field of branding. Here are the highlights from our conversation.<p><b>William Arruda:</b> Tell us a little about your new book, <i>Creating Signature Stories.</i> Why now?<p><b>David Aaker:</b> People are not …

Environmentalism