Rommel Baduy

263 Flips | 1 Magazine | 82 Likes | 2 Following | 4 Followers | @RommelBaduy2014 | Keep up with Rommel Baduy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rommel Baduy”

The Six-Step Guide To Looking After Your Shoes Like A Pro

How to polish shoes correctly, including the right tools for the job, correct polishing techniques and ways to achieve a military shine that you can …

Shoes

These Are the Best Affordable Places to Shop Stylishly Online

Here's where to spend your dollars on the internet.<p>Online shopping is great—mostly because you can buy new things without having to leave your house, or deal with lines, or interact with any real humans at all. It's also a great place to constantly score deals on well-priced brands that don't have …

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

This Pesto Pasta Salad Only Takes 15 Minutes to Make — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

8 Men’s Style Rules You Should Never Break

Style rules were meant to be broken. But not these. From never fully buttoning your blazer to always match your leathers, these are the men's style …

Clothing

Eating and the Wheel of Life

<i>Knowing how much is enough when eating…<br>This is the teaching of the buddha.</i><p><i>—</i><i>Dhammapada</i><p>“Knowing how much is enough when eating.”<p>It sounds so simple. …

12 Questions to Ask Your Boss in 2018

Want to be a star player and crush your professional goals? Ask your boss these 12 questions next year!<p>According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare …

Leadership

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Stop Beginning Your Speeches with 'Good Morning and Thank You' and Start With This Instead

It doesn't matter how compelling your presentation is if you haven't grabbed your audience's attention in the first few seconds.<p>Every presentation is an opportunity to make an impression. You can either use your pitch to build credibility, engagement and buy-in, or blow the chance to share your …

Best and worst celebrity beach bodies (okay mostly best)

Best and worst celebrity beach bodies (okay mostly best)<p>It is very hard to find stars with bad bodies who frequent beaches. But we still try. Kind of.<p>http://www.foxnews.com/">Fox News<p>http://www.foxnews.com/<p>Stephanie March: Best<p>Bobby Flay's ex-wife, actress Stephanie March, celebrated her birthday …

Miami Beach

How To Buy The Right Furniture For Your Apartment Straight From Your Phone

Buying new furniture is about so much more than the fun parts of picking a color and style. The far harder — I-hate-shopping-for-new-furniture — part …

UNIQUE Mindfulness Meditation Tool - Sand Mandala Art (SMArt)

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

How Motherhood Affects Creativity

Cultural messages tell women that making art and having children are incompatible pursuits. But science suggests that women may become more creative after having kids.<p>Her labor begins, and she leans back on her bottom, pulling the first baby out of her body with her own hands and teeth. Within five …

Three Benefits of the Silence.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) We are trapped in noise and noise in trapped in us. Don’t believe me? Ask yourself these three …

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Photographer Franco Rubartelli Talks to Vogue About Love, Veruschka, and Diana Vreeland

The 1960s were a heady time of change and youth and fantasy. This was also the case in <i>Vogue,</i> then led by Diana Vreeland, who brought her own taste for historicism and exoticism to its pages. “For Vreeland, everything impossible was possible,” says Franco Rubartelli, who, between 1964 and 1970, …

What Nutritionists Pack in Their Kids’ Lunch Boxes

Yes, you’re busy… but tossing a PB&J, a pack of candy, and a juice box in your child’s lunch box probably won’t keep her energized. Think of the …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Exercise

I Trained Like a UFC Fighter and It Was the Most Insane Workout of My Life

<i>by Julia Naftulin</i><p>My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga …

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

Self-improvement

7 things you should always buy frozen

Amy’s pizza, Klondike bars, and those delicious little baby quiches. If you’re like us, they are your frozen food go-tos. But did you know your …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams.<p>It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly what you want to do.<p>How do …

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …