Rommel Baduy

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12 Questions to Ask Your Boss in 2018

Want to be a star player and crush your professional goals? Ask your boss these 12 questions next year!<p>According to 2017 Gallop research, globally 67% of the workforce is disengaged in their jobs. These individuals are difficult to spot because they generally are relatively happy but do the bare …

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "people will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Stop Beginning Your Speeches with 'Good Morning and Thank You' and Start With This Instead

It doesn't matter how compelling your presentation is if you haven't grabbed your audience's attention in the first few seconds.<p>Every presentation is an opportunity to make an impression. You can either use your pitch to build credibility, engagement and buy-in, or blow the chance to share your …

Public Speaking

Best and worst celebrity beach bodies (okay mostly best)

Best and worst celebrity beach bodies (okay mostly best)<p>It is very hard to find stars with bad bodies who frequent beaches. But we still try. Kind of.<p>http://www.foxnews.com/">Fox News<p>http://www.foxnews.com/<p>Kelly Ripa: Best<p>Kelly Ripa showed off her toned beach body when she spent some downtime from …

Fashion Modeling

How To Buy The Right Furniture For Your Apartment Straight From Your Phone

Buying new furniture is about so much more than the fun parts of picking a color and style. The far harder — I-hate-shopping-for-new-furniture — part …

UNIQUE Mindfulness Meditation Tool - Sand Mandala Art (SMArt)

Unique

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Bodyweight Exercise

How Motherhood Affects Creativity

Cultural messages tell women that making art and having children are incompatible pursuits. But science suggests that women may become more creative after having kids.<p>Her labor begins, and she leans back on her bottom, pulling the first baby out of her body with her own hands and teeth. Within five …

Creativity

Three Benefits of the Silence.

(<b>ThyBlackMan.com</b>) We are trapped in noise and noise in trapped in us. Don’t believe me? Ask yourself these three questions: When was the last time …

Ralph Waldo Emerson

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

Photographer Franco Rubartelli Talks to Vogue About Love, Veruschka, and Diana Vreeland

The 1960s were a heady time of change and youth and fantasy. This was also the case in <i>Vogue,</i> then led by Diana Vreeland, who brought her own taste for historicism and exoticism to its pages. “For Vreeland, everything impossible was possible,” says Franco Rubartelli, who, between 1964 and 1970, …

Biographies

What Nutritionists Pack in Their Kids’ Lunch Boxes

Health experts share nearly a dozen healthy lunch foods kids will love (really!).<p>Whole Grains<p><i>Whole Grain Bar “Dessert”</i> <br>Pack a whole grain-based snack …

Fit in my 40s: ‘I have the forward hunch of a sedentary worker’

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

I Trained Like a UFC Fighter and It Was the Most Insane Workout of My Life

<i>by Julia Naftulin</i><p>My typical week of workouts typically means a couple of spin classes along with a weight-training day and the occasional yoga …

Ronda Rousey

How to Reverse Aging and Become Whoever You Want to Be

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study.<p>In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that …

Self-improvement

7 things you should always buy frozen

Amy’s pizza, Klondike bars, and those delicious little baby quiches. If you’re like us, they are your frozen food go-tos. But did you know your …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams.<p>It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly what you want to do.<p>How do …

Motivation

Growth Factor Shoulder Training

Here's what you need to know...<p>People who only lift heavy or do Olympic-style lifting rarely have impressive arms and shoulders. The exception is …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Metabolism

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Research Provides New Insights Into Preventing Shoulder Impingement

Your shoulder is a complex joint. <b>Think of how many ways your shoulder can move and how we ask it to support loads in all those positions.</b> And your …

Exercise

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Bodyweight Exercise

A Twist in the Drive to Pave Roads With Solar Panels

Scott and Julie Brusaw are working to replace more asphalt with solar cells—and possibly link the panels up with driverless cars.<p>Our roads could generate energy, melt snow, direct traffic, and even drive our cars, if some of Scott and Julie Brusaw's visions become reality.<p>The couple behind the …

Solar Panels

Life hacks: 10 cleaning mistakes to avoid right now

Cleaning the house is unlikely to be the best part of your week, but what if we told you that you might be doing it all wrong and making MORE work …

Lifehacks

Today's Workout 91: The 3-move circuit to light up your leg muscles

When it comes to firing up your legs, you can't hold anything back—and this circuit doesn't leave anything out.<p>Burn up your quads, hamstrings, and …

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

How to make your fragrance last longer

Nobody wants to splash out on fancy fragrance, only to find that the scent has all but disappeared by lunchtime. But there’s a world of difference between dousing yourself in the stuff so everybody and their neighbour can get a whiff of it, and spritzing sporadically for a good but temporary hit. …

Beauty