Romil Sundesha

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The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

Fitness

11 Fitness Apps That Are Better Than a Personal Trainer

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Apps

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

Workouts

The 4-Stretch Test To Tell If You're Dangerously Inflexible

These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average person looking to improve their fitness. Find out what …

Exercise

Discover the best 7-modern-placemats-and-floor-coverings-chilewich on Dwell - Dwell

Dwell is a curated collection of photos and articles about good design. Here is what our community thinks about 7-modern-placemats-and-floor-coverings-chilewich

DIY

Game-Changing Product Design: Small L16 Camera Replaces an SLR and a Bag Full of Lenses

Diminutive device, disruptive design<p>Market research shows that 50% of folks who own an SLR camera no longer use it. It's simply too bulky to carry …

Uzbekistan

15 of the Craziest-Looking Flowers From Near and Far

A few of these blooms belong in a vase, the rest seem to belong on Mars.<p>A few of these blooms belong in a vase, the rest seem to belong on Mars.

The 10 Best Perennial Flowers for Any Yard

These reliable varieties will produce dainty flowers and gorgeous greenery year after year.<p>These reliable varieties will produce dainty flowers and gorgeous greenery year after year.

Apple loves this new security cam and its 1TB of storage

Home security system manufacturer Uniden just released a swanky new system that can store 120 days’ worth of data and, if you want one, you’ll have to go directly through the manufacturer or Apple.<p>The Uniden Wireless DVR HDD comes with two cameras and a 1TB drive for storing your home movies like …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Q&A: What supplements should I take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

18 Nightstands To Make Your Bedroom Even Better

Why your nightstands should match.<p>Whether your room is classic, quirky, or somewhere in the middle, these beautiful nightstands are just what you need. Considering a pair? Check out these 8 examples of why your nightstands should match

Home Decorating

Sprawling Antarctic Port Mimics Jagged Ice Formations Along Frozen Coast

Sergiu-Radu Pop, an architecture student taught by Zaha Hadid at Studio Hadid Vienna, unveiled development plans for the Earth's final frontier with his proposed <i>Transformable Antarctic Research Facility</i>. The project envisions a sprawling center for vital research as well as environmental tourism, …

Architecture

5 Stress-Busting Shoulder Stretches

If you've been stuck behind a desk all day, odds are good that your shoulders feel tight. Sitting in a static position for hours at a time often creates extra tension in your chest and back muscles, which can in turn lead to slouched posture and aching shoulders. Left unchecked, this tension can …

Yoga