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Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …Fitness
<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …Workouts
These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average person looking to improve their fitness. Find out what …Exercise
Dwell is a curated collection of photos and articles about good design. Here is what our community thinks about 7-modern-placemats-and-floor-coverings-chilewichDIY
Diminutive device, disruptive design<p>Market research shows that 50% of folks who own an SLR camera no longer use it. It's simply too bulky to carry …
A few of these blooms belong in a vase, the rest seem to belong on Mars.<p>A few of these blooms belong in a vase, the rest seem to belong on Mars.
These reliable varieties will produce dainty flowers and gorgeous greenery year after year.<p>These reliable varieties will produce dainty flowers and gorgeous greenery year after year.
Home security system manufacturer Uniden just released a swanky new system that can store 120 days’ worth of data and, if you want one, you’ll have to go directly through the manufacturer or Apple.<p>The Uniden Wireless DVR HDD comes with two cameras and a 1TB drive for storing your home movies like …
Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …
There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …
Why your nightstands should match.<p>Whether your room is classic, quirky, or somewhere in the middle, these beautiful nightstands are just what you need. Considering a pair? Check out these 8 examples of why your nightstands should matchHome Decorating
Sergiu-Radu Pop, an architecture student taught by Zaha Hadid at Studio Hadid Vienna, unveiled development plans for the Earth's final frontier with his proposed <i>Transformable Antarctic Research Facility</i>. The project envisions a sprawling center for vital research as well as environmental tourism, …Architecture
If you've been stuck behind a desk all day, odds are good that your shoulders feel tight. Sitting in a static position for hours at a time often creates extra tension in your chest and back muscles, which can in turn lead to slouched posture and aching shoulders. Left unchecked, this tension can …Yoga