Romeo Blouw

53 Flips | 4 Magazines | 2 Likes | 1 Follower | @RomeoBlouw | Inspiration for Learning and Development practitioners

Which home remedy is best for bronchitis?

Bronchitis is an inflammation or swelling of the lining of the bronchial tubes, otherwise known as the bronchi.<p>The bronchi are the passages that …

Essential Oils

Prince William Opens Up About Missing His Mom and Why We All Need to Talk About Mental Health

<i>This article originally appeared on People.com.</i><p>Prince William is opening up about the death of his late mother Princess Diana in his most honest and …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Here's What Happens To Your Body If You Eat Too Much Salt

Salt makes pretty much everything taste better, so it's hard to resist the urge to put it on whatever meal is in front of you. Yet it feels like …

How To Get A Six-Pack At Home

We live in selfie-obsessed times and getting a six-pack is considered the ultimate physical #goal for many men. Thanks to improved diets and training …

The biggest health myths you can stop worrying about

Some of the most persistent health advice we come across in daily life is actually based on little more than old wives tales, rumors and …

Study: Your Brain Is A Sickness Detection Machine, Telling You Who To Avoid

You ever just have a gut feeling that someone isn’t well even before you know they’re sick? Turns out that’s more than a flicker of intuition: It’s something your brain is doing to keep you alert about who to avoid, like an internal illness alarm.<p>A new study uncovers how this alarm system might …

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

3 Stretches You Should Do After Every Walk

Number "4" Stretch<p>Brook Benten<p>The piriformis is a butt muscle near the sciatic nerve that often gets angry from distance power walking or running. When the piriformis is overworked, it can tighten and pinch the sciatic nerve, causing a literal pain in the butt. The Number "4" Stretch should provide …

3 Ten-Minute Workout Videos for Days When You Have No Time to Exercise

Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is …

Exercise

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Muscle

6 ways to stop blocking your own success

Even the most excellent leaders sometimes find that one day, suddenly, what once worked so well to propel their rise stops working. And the very same …

What Migraine Treatments Are on the Horizon?

Migraine is a complex neurological disease that leaves even brilliant scientists and neurologists sometimes scratching their heads. Unlike many other …

3 Reasons Your No-Carb Diet Isn't Really Working

Few things are more frustrating than reaching a plateau when you feel like you're leading a healthy lifestyle. "I was feeling great and doing …

'I Ate Too Much—Now What?'

What to do when you've stuffed yourself silly.<p><i>Each month, Women's Health asks a team of experts your burning weight-loss, health, food, and relationship questions. Below, nutritionist Keri Glassman, R.D., answers the following question: I stuffed myself and feel sick. It hurts! Help!</i><p>We've all had …

32 fun ways to burn calories

Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of …

Drinking Tea Actually Changes Women's Genes, But Not Men's

Not today world ☕️<p>If the weight of the world is getting on top of you, there’s nothing more relaxing than settling down with a good brew.<p>That is, if …

Work Your Butt With This Incredibly Effective Move

Give your cheeks some attention—and give squats a rest—with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid …

Hips

Improve Your Balance During Your Lunch Break

Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These …

Your Hay Fever Could Make You Allergic to Some Fruits

Ever had an itch you couldn't scratch? Well, up to 75 percent of adults allergic to birch tree pollen who eat raw common pitted fruits (like apples, …

How to Conduct a Training Needs Analysis

Author: Carl I. Greenberg, Pragmatic HR Consulting<p>At the core of any effective training program is correctly identifying what or who needs to be …

Just Start Doing Whatever It Is You Can't Stop Thinking About

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you’re trying to get from one level of your life to the next, one of the most helpful things you can do is have an extended period of deep learning.<p>In earlier times, young people seeking to learn a craft typically underwent periods …

Textbooks

How to Teach Your Employees to Be Good Leaders

Is each member of your team learning and growing? Here are a few things companies can do to raise leadership skills.<p>Organizations around the world are struggling with the daily reality of developing their leadership strength. That's assuming they've identified high potentials to groom for …

Learning and Development Challenges in 2017

For those charged with facilitating professional L&D in organizations today, the evolving business landscape offers obstacles and opportunities. …

Talent Management

12 Excellent Professional Learning Podcasts for Teachers and Educators

April 13, 2017 Professional development has never been as readily accessible as it is right now. The Internet provides teachers and educators with …

Podcasting

How Strong is Your Voice for Your Value? What Will You Show Others?

How often do you get opportunities to demonstrate who you are and what you’re capable of?<p>Opportunities, in and of themselves, can be tricky as life …

Attitude Development Strategies From Renowned Performance Coach

The great news about attitude development is that it is something that you have 100% control over. You have to be able to transform the way that you …

Why It’s Okay if You Have No Idea What You’re Doing at Work

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

How To Focus When You Work in An Open Office Space

In the Happy Healthy Nonprofit: Strategies for Impact without Burnout, my co-author Aliza Sherman and I share a framework to think more broadly about …

OpenOffice

Act Like You’re New

I had the tremendous honour to work with the Sage Creek School staff in Winnipeg, Manitoba, recently. I work with schools all of the time, but this …

Google Apps for Education