Romanmateyko

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10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

Nutrition

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along …

Nutrition

Magic Lemon Pie Recipe

"Lemon Meringue Pie using sweetened condensed milk and bottled lemon juice."<p>Ingredients<p>1 (9 inch) prepared graham cracker crust<p>1/2 cup lemon juice<p>1 …

Need Speed? A 5-Gear System to Become a Faster Runner

<b>Speed thrills</b>. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport …

Last-minute filer? Check out these commonly overlooked tax-savers

I'm trying to teach my kids to be active and hard-working. There's no question that hard work pays off later. The problem is that being lazy pays off now. If I can encourage you in one thing: Don't be lazy when it comes to filing your tax return on time, although you're in good company if you …

Retirement

12 Ways Your Body Changes How Your Mind Perceives the World

Ever since René Descartes, scientists and philosophers have wrestled with the relationship between our minds and our bodies. Today, science and …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

Nutrition

The Lean Business Analysis Manifesto Explained

In an age of digital disruption, when new start-ups are challenging incumbent market leaders from unexpected angles, when consumers and citizens are …

Project Management

2 sentences from a startup CEO show why so many jobs are getting automated

That's a way of separating those artisanal items from machine-made, mass-produced competitors.<p>But it's not just physical goods that are made more quickly and cheaply by machine. Artificial intelligence is making decisions that would previously be done by humans. Not in five or 20 years. Now.<p>In a …

San Francisco's 'tech mayor' is embroiled in bribery allegations according to court filings

New filings in federal court allege that Lee took "substantial bribes in exchange for favors," while some of his commission staff members engaged in money laundering activities.<p>The Examiner report noted that while the court fillings made the allegations, none of the people mentioned have been …

How ISIS Is Using Women To Police Other Women

“It’s compulsory to wear a burqa, no heels, all black, no colors.”<p>That is how Umm Abaid describes the strict dress code enforced by the Islamic State …

United Nations

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition