Roman Z

14 Flips | 1 Magazine | 1 Like | @RomanZ2014 | Keep up with Roman Z on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roman Z”

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

Man Sets New World Record For Deepest Scuba Dive After Plunging More Than 1,000 Feet

Scuba organizations say recreational divers shouldn't go below about 130 feet, but one Egyptian diver recently ventured a bit deeper -- going more than 1,000 feet below the ocean surface and setting a world record in the process.<p>The record-breaking dive took place last week, when Ahmed Gabr plunged …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Healthy Eating

Is FOWOT Controlling Your Life?

FOWOT. It's insidious and affects a huge number of people. It undermines many behaviors and can limit our growth and development.<p>What is it? Fear of what others think!<p>How many times have you felt silly, humiliated, shamed, embarrassed or shy? Have you ever wondered what causes those feelings? Ever …

Self-help

Six of the World's Best Sights in Skiing

The most important thing when going on a ski vacation is, of course, the skiing (or the boarding, if you're that way inclined). Then there's the weather, the snow, the scenery, the dining, the locals, the atmosphere, and the fun. If they all come together right, it's almost guaranteed to be one …

This Man Lost His Hand and Leg in a Brutal Shark Attack. Two Days Later, He Was Doing Pushups in His Hospital Bed.

Paul de Gelder has one philosophy: No fear<p>“Turn me into a Terminator,” joked Paul de Gelder with the surgeon who was going to amputate what was left of his right leg after a 10-foot-long bull shark had made a meal of his hamstring and most of his quad.<p>Two days earlier, in February 2009, the …

The 40 Best Beaches on Earth

Let's face it...it ain't summertime without at least spending a few days at the beach soaking up the rays and relaxing with family and friends. In the spirit of summer, we've gone to the travelers community at minube.net travel community to find the best beaches from around the world, those drops …

Beaches

5 Things I Learned When I Quit Facebook

Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy of Facebook<p>Courtesy …

You Can Walk To This Rugged Spanish Islet

Meet the little slice of Spain you never knew you needed to visit. It's called Gaztelugatxe and it's an islet off the coast of Biscay, Spain.<p>You'll get all wanderlust-y looking at it, especially when you see its "Stairs Above The Sea", which are a regular on any "Most Extreme Staircases In the …

Alex Honnold's Ultimate Adventure Vehicle | Outside Online

Honnold's Humble Abode<p>Welcome to Alex Honnold's home sweet home, parked in American Fork, Utah. We caught up with the climber for an inside look at his deluxe camper-van setup, complete with all the gear you could ever want to free solo Half Dome—or to go on a slightly less adrenaline-filled …

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Why You Should Live Tiny: An Interview With Gabriella and Andrew Morrison of Tiny House Build

<i>This post was originally published on Quarter For Your Crisis, an online community created to share stories of those who don't think normalcy is an option and who want to actually live and breathe their passions.</i><p>The Tiny House movement is quickly spreading across the United States. Many are trading …

A Man Who Stands For Nothing will Fall For Anything

No!<p>It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able …

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